Balance Through the Seasons: Insights from Acupuncture

December 16, 2025/by Rebecca Berkson, L.Ac, Dipl.OM

5 Ways We Can Keep Your Immune System Strong

December 10, 2025/by Kaplan Center
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025/by Kaplan Center

Dr. Kaplan’s Dos and Don’ts of the Holiday Season

December 3, 2025/by Kaplan Center
Therapeutic Plasma Exchange / Plasmapheresis

Let’s Talk Webinar – A Root Cause Q&A

December 2, 2025/by Kaplan Center

Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season

December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
woman with TMJ_Jaw pain

Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind

November 19, 2025/by Patricia Alomar, M.S., P.T.
Project Nido

From Compassionate Care to Personal Healing: A Letter to My Patients

November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life

8 Steps to a Healthier Gut—and a Longer, Healthier Life

November 18, 2025/by Kaplan Center
Hormone Replacement for Midlife Irritability

Mid-Life Irritability & Fatigue Improved by Hormonal Balancing

November 13, 2025/by Lisa Lilienfield, MD

From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges

October 29, 2025/by Kaplan Center

Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9

October 27, 2025/by Kaplan Center

Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season

October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
New Study Confirms Efficacy of Cunningham Panel(TM) on diagnosing and treating Autoimmune Encephalopathy

PANS/PANDAS – When Sudden Symptoms Signal Something More

October 9, 2025/by Kaplan Center
beating burnout

Beating Burnout, A Nutritionist’s Perspective

October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After GLP-1s

3 Things That Can Happen After Stopping GLP-1s

September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know This Flu and COVID Season - Dr. Gary Kaplan Explains

What Families Need to Know About COVID and Flu Season

September 3, 2025/by Kaplan Center
PAIN-AWARENESS-MONTH

September is Pain Awareness Month

September 1, 2025/by Kaplan Center

Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know

August 14, 2025/by Kaplan Center
perimenopause shares many symptoms with long COVID

“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause

July 30, 2025/by Kaplan Center
Symptoms After COVID

Having Symptoms After COVID?

In one form or another, it appears that COVID-19 is here to stay. That’s the conclusion that most experts have reached as we surpass the second year since COVID-19 was first discovered. For this reason, it’s important to understand the full impact of contracting COVID-19, including long-COVID syndrome.

What is long-COVID syndrome and what are the symptoms?

Long-COVID syndrome is a wide range of new or persisting symptoms that COVID-19 sufferers experience weeks or months after they were first infected with the virus. Each individual may have a number of different symptoms that can affect various parts of the body. These include:

  • Tiredness or fatigue
  • Ongoing cough
  • Loss of smell or taste
  • Digestive problems such as diarrhea
  • Difficulty thinking or concentrating (sometimes referred to as “brain fog”)
  • Dizziness on standing
  • Joint or muscle pain
  • Depression or anxiety

Fatigue and long-COVID syndrome

The fatigue of long-COVID syndrome is one of the most common long-COVID syndrome symptoms and can be particularly difficult to manage.  Often described as a lack of energy or motivation, fatigue can have a profound impact on one’s life and may result in:

  • An inability to carry out normal daily tasks including going to work, school or self-care activities
  • Chronic tiredness or sleepiness
  • Poor concentration and brain fog
  • Not feeling resting after sleeping through the night

At times, fatigue can be dismissed as a minor problem when in fact it can affect our physical, emotional and psychological wellbeing. If your fatigue still hasn’t resolved 6 weeks after the acute infection has resolved, this may be fatigue that is related to long-COVID syndrome.

What to do if you’re still having long-COVID symptoms

Millions of Americans find themselves in this position right now, dealing with long-COVID symptoms that simply aren’t going away. We know that long-COVID syndrome appears to be a multisystem disease, meaning the gastrointestinal system, nerves, heart and/or lungs may be impacted. It also means that everyone will have a slightly different experience with long-COVID syndrome.

If you suspect that you have long-COVID syndrome, the next thing to do is speak to a medical professional that can help with your specific case.

Treating long-COVID symptoms

At the Kaplan Center, our goal is to treat long-COVID syndrome by taking a holistic, whole-body approach. This may involve one or more of the following options:

  • Medications – Dr. Bruce Patterson Protocol for treatment of post-COVID
  • Nutrition – Dietary changes to improve your gut function
  • Replacement of minerals vitamins
  • Psychotherapy, EMDR & Guided Meditation
  • Sleep Evaluation & Management
  • Acupuncture

Any treatment options suggested will be tailored to your specific case. It will depend on your own set of symptoms; medical history and your own COVID-19 journey (ie. whether it required hospitalization or if you had mild symptoms). We’ll also take into account your personal preference before jointly coming up with options that best suit your needs.

Can vaccines, monoclonal antibodies and antiviral agents help with long-COVID syndrome?

While vaccines, monoclonal antibodies and antiviral agents have an important role to play in lowering the risk of serious infection with COVID-19, there is no definitive evidence that they can prevent or cure long-COVID syndrome. Right now, evidence suggests that vaccines and monoclonal antibodies are very effective at stopping severe infection with COVID-19. For that reason, vaccination and booster shots are highly recommended. However, these interventions are not known to treat or halt long-COVID syndrome.

Long-COVID syndrome is a complex condition that usually requires the use of multiple treatment options. By working closely with our patients, listening to your concerns, we come up with a management plan that is tailored to your needs and circumstances.

Long-COVID Recovery Services

If you are experiencing symptoms beyond six weeks of being diagnosed with COVID-19, learn more about our Long-COVID Recovery Services to regain your strength, energy, and vitality. Click here for more information.

Special Report: Understanding Long-COVID Syndrome

In this Special Report, we cover:

  • What is Long-COVID Syndrome?
  • Common symptoms of Long-COVID Syndrome
  • Underlying Infection that Kickstarts a Multisystem Chronic Illness
  • Teaming up with Cutting Edge Researchers
  • Digging Even Deeper to Find Total Recovery
  • The Kaplan Center Approach

CLICK HERE TO GET YOUR COPY

LISTEN NOW: Dr. Gary Kaplan on Open-Minded Healing Podcast

As a guest on Open-Minded Healing Dr. Kaplan talked to host Marla Miller about the importance of using multidisciplinary and alternative medicine strategies to address chronic illness.

Show notes –

  • The failing of what is going on in medicine today
  • Working with patients on all levels, which includes addressing emotional trauma
  • Specific examples of people who were misdiagnosed, and how Dr. Kaplan was able to get to the root cause of their illness
  • POTS and Ehlers-Danlos Syndrome
  • Focusing on the whole picture, not just symptoms
  • A look into the integrative model Dr. Kaplan’s office employs
  • Dr. Kaplan’s future research project that may help those in the juvenile system heal

Why You Are Still Sick Book CoverNow Available!

Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover

by Dr. Gary Kaplan & Donna Beech

Paperback: $14.95
Kindle: $9.99
Publication date: May 10, 2022
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
Dimensions ‏ : ‎ 5.5 x 0.83 x 8.5 inches

 

acupuncture_for_allergies

Acupuncture for Allergies

Warm weather means flowers, gardens, and outdoor activities for most people but for those suffering from allergic rhinitis or “hay fever”, it means familiar but unwelcome symptoms. One in five people in the United States has some type of allergy whether they are environmental allergies such as trees, grass, or pollen, or indoor allergies like dust, animal dander, and molds.

The Lung System

In Chinese medicine, the lung includes the organ along with its corresponding energetic system. The lung is responsible for respiration, dispersing energy from the breath throughout the body, and protecting the body through the immune system. Allergies are considered a weakness of the lung system resulting in symptoms of the nose and throat, which are considered an extension of the lung. This is the same mechanism that can leave people vulnerable to colds and flus, including COVID-19. Just as in Western medicine, the defense against pathogens is in a hyper-alert state causing an immune response to a substance that is usually not harmful. By strengthening the lung, acupuncture and Chinese herbal medicine can modulate the immune system affecting or normalizing the response to such triggers and offering better protection against pathogens.

Making a Diagnosis

Diagnosis in Chinese medicine is based on a collection of signs and symptoms from multiple systems throughout the body. The respiratory system is just one place where we might find these clues to determine the unique pattern. If you see an acupuncturist, they will ask a series of questions to identify the diagnosis. In addition to the classic allergy symptoms, it’s important to know what else is happening in the body. Symptoms such as fatigue, frequent sweating, digestive problems, food allergies, and even emotions can be important in making a diagnosis. By viewing the body in a holistic way, the root of the problem can be addressed without simply focusing on the individual symptoms.

Treatment

For allergies, a typical acupuncture treatment will strengthen the lung through the lung meridian with acupuncture points located on the wrist and chest. Acupuncture points over the sinuses can reduce secretions and drain congestion. Chinese herbal medicine is very useful to reduce inflammation, decrease sinus congestion, and address deficiencies in the immune system. Each individual is different, and herbal formulas and acupuncture treatments are customized for each person.

Acupressure, which targets the same acupoints as acupuncture, can also be an effective remedy for relieving sinus pressure. For some simple DIY acupressure techniques, see Rebecca’s video below!

Research Studies:

Within the last decade randomized controlled studies have concluded that acupuncture helps with allergy symptoms compared to control groups. Early reviews of clinical research showed insufficient evidence for acupuncture’s effect on allergic rhinitis, mostly due to poor studies. While the exact mechanism is unclear, acupuncture is known to have anti-inflammatory effects. It can decrease histamine production, downregulate pro-inflammatory cytokines, neuropeptides, and neutrophins.

In sum, if allergy symptoms are not relieved using conventional medicines, acupuncture and Chinese herbs may be a good alternative or adjunct treatment.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2