5 Ways We Can Keep Your Immune System Strong

December 10, 2025/by Kaplan Center
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025/by Kaplan Center

Dr. Kaplan’s Dos and Don’ts of the Holiday Season

December 3, 2025/by Kaplan Center
Therapeutic Plasma Exchange / Plasmapheresis

Let’s Talk Webinar – A Root Cause Q&A

December 2, 2025/by Kaplan Center

Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season

December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
woman with TMJ_Jaw pain

Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind

November 19, 2025/by Patricia Alomar, M.S., P.T.
Project Nido

From Compassionate Care to Personal Healing: A Letter to My Patients

November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life

8 Steps to a Healthier Gut—and a Longer, Healthier Life

November 18, 2025/by Kaplan Center
Hormone Replacement for Midlife Irritability

Mid-Life Irritability & Fatigue Improved by Hormonal Balancing

November 13, 2025/by Lisa Lilienfield, MD

From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges

October 29, 2025/by Kaplan Center

Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9

October 27, 2025/by Kaplan Center

Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season

October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
New Study Confirms Efficacy of Cunningham Panel(TM) on diagnosing and treating Autoimmune Encephalopathy

PANS/PANDAS – When Sudden Symptoms Signal Something More

October 9, 2025/by Kaplan Center
beating burnout

Beating Burnout, A Nutritionist’s Perspective

October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After GLP-1s

3 Things That Can Happen After Stopping GLP-1s

September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know This Flu and COVID Season - Dr. Gary Kaplan Explains

What Families Need to Know About COVID and Flu Season

September 3, 2025/by Kaplan Center
PAIN-AWARENESS-MONTH

September is Pain Awareness Month

September 1, 2025/by Kaplan Center

Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know

August 14, 2025/by Kaplan Center
perimenopause shares many symptoms with long COVID

“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause

July 30, 2025/by Kaplan Center
EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025/by Kaplan Center

Why You Should Get Your Shingles Vaccine

According to the Centers for Disease Control, almost 1 out of 3 people in the United States will develop shingles during their lifetime. Shingles is a painful viral infection caused by the varicella-zoster virus, the very same virus that causes chickenpox. The reason for this is that the virus never completely leaves the body, instead, it remains inactive in nerve tissue near your spinal cord and brain and years later it may reactivate as shingles.

What do you need to know?

  1. Most cases of shingles occur in people who are over 50 and the risk continues to increase as you get older.
  2. A weakened immune system may also put you at higher risk.
  3. Shingles can cause severe pain. The most common symptom is a painful skin rash that usually appears on either side of your torso or can affect the trigeminal nerve around and over the eye. The rash and accompanying symptoms can last anywhere from 2 to 4 weeks and unfortunately for some, the pain can last for months, or even years, after the rash goes away. Postherpetic neuralgia (PHN) is the most common complication of shingles, affecting approximately 10-15% of shingles cases. Integrative treatments that can help ease the pain of PHN include acupuncture, medications, stress reduction techniques, and IV therapy.
  4. You can get shingles more than once. If you have had shingles you should not assume that you will not have it again!
  5. In 2017, the Food & Drug Administration approved a new, more effective vaccine called Shingrix. This new vaccine is reported to be more than 90% effective when taken as recommended according to the Centers for Disease Control (CDC). This is a far higher effectiveness rate than the old vaccine, Zostavax. For maximum effectiveness, the vaccine is given in two shots, 2-6 months apart.

Who should get the vaccine? 

Adults over 50 years old who:

  • have had chickenpox or can’t remember if they have had chickenpox
  • have already had shingles
  • have already been vaccinated with the Zostavax vaccine

If you meet the criteria above or have questions about the vaccine, talk to your primary care physician right away.

Getting vaccinated will significantly reduce your risk of getting shingles and the complications that it may cause.

If you have questions about the Shingrix vaccine or if you are not sure if you are a good candidate, ask them if it’s right for you. You can also visit https://www.cdc.gov/shingles/index.html for more information from the CDC.

If you currently have shingles and would like to talk to a nurse about our treatment protocol, call us today at 703-532-4892.

Let’s Talk Sex, Let’s Talk O-Shot®!

It is estimated that up to 15% of married couples either have no sex or have sex less than 10 times per year. While some couples claim to still have a close, fulfilling relationship without sex, the majority of one or both partners in a couple are unhappy with the state of affairs.

There are many reasons why sex can decline in a relationship. The demands of being a parent, financial stress, medications, illness and declining hormone levels resulting in a decrease in desire and increase in painful intercourse, are a few causes of declining sexual activity.

Now, a new treatment is available at our clinic called the O-Shot® that uses Platelet Rich Plasma (PRP) to revitalize tissue so sex can be more enjoyable.

What are the benefits of the O-Shot® for women?

Women who have received the O-Shot® injection report an increase in vaginal sensitivity and enhanced orgasm, as well as more frequent and more intense orgasms! Other benefits include improvements in vaginal dryness, painful intercourse, and urinary control.
O-Shot® Benefits:

  • Increased sensitivity and sexual desire
    The O-Shot® can increase your desire and sensitivity for sexual activity, helping you restore the intimacy that you and your partner have missed out on.
  • Enhanced orgasm 
    After receiving the O-Shot® women report improved ability and stronger, more frequent orgasms.
  • Improved lubrication and urinary control
    By stimulating tissue growth, natural lubrication is improved which in turn makes intercourse less painful. Rejuvenation of your genital tissue also results in improvements in urinary control.
  • A safe, effective, non-surgical, and drug-free procedure with no recovery time
    The O-Shot® injection is a safe, effective, drug-free, and non-surgical procedure. What’s even better is that there is NO recovery time and results can last a year or more!

What is Platelet Rich Plasma and what does it have to do with sex?

Platelet Rich Plasma is a substance in your own blood that contains a tremendous amount of growth factors. It has been used for years in the orthopedic world to repair cartilage, ligaments, and tendons and now it is available for many other uses, including improving vaginal and sexual health.

Questions? Give Us a Call!

703-532-4892 x2

What can I expect from the O-Shot® procedure?

After a blood draw, the patient’s own PRP is separated from white blood cells. After receiving a local anesthetic, the PRP is then injected to the genital tissue and the natural growth factors in the PRP begin to work right away, stimulating tissue repair and rejuvenation. The O-Shot® is a safe and relatively painless procedure, even though the thought of a needle down there can seem scary!

How can the O-Shot® change my life?

If one or both partners want a change, starting with communication is key. Expressing one’s desire to be more intimate can begin to improve the relationship right away. Planning date time together without distractions is also essential, resulting in the space to talk and share feelings.

The O-Shot® procedure has helped countless women strengthen their sexual relationships while boosting confidence and self-esteem. Being proactive in your sexual and urinary health is a big step, but well worth the effort.

If the desire to change and be more intimate is there but there are physical issues, working with a doctor to test hormones and to rule out other conditions like diabetes and cardiovascular disease is important.

If you are interested in learning more about the O-Shot®, please contact us for more information.

Lisa Lilienfield, M.D.
Certified provider of the O-Shot®

Call Today: 703-532-4892, ext. 2

glutathione

Glutathione: Master Antioxidant, Detoxifier, and Immune Booster

In recent years, there has been increasing interest in glutathione (GSH) and the role it plays in the progression and treatment of a wide variety of illnesses and conditions.

Glutathione is the most abundant, and arguably the most important, antioxidant in the body. Several biological processes rely on it to perform optimally, but levels diminish as we age, opening the door to premature cell death, aging, and age-associated diseases and conditions.

Glutathione is critical for the detoxification process.

Low glutathione compromises liver function, which works to flush the body of damaging free radicals. Free radicals, like reactive oxygen species (ROS) and reactive nitrogen species (RNS), are naturally occurring, toxic compounds that are formed when the body converts food to energy. They roam freely, targeting and altering different types of molecules in the body through an exchange of electrons. In ideal circumstances, free radicals are kept in check by antioxidants that prevent them from causing damage.

However, when the scales tip in their favor free radicals can cause significant damage to our cells and our DNA. The result is oxidative stress (OS) which is linked to numerous disease processes including cognitive decline (Alzheimer’s disease) and other age-related conditions like cancer, cardiovascular disease, and diabetes.

Studies confirm the link between low GSH and cognitive impairment:

Closely tied to this is glutathione’s role in mitochondrial survival.

Mitochondria are responsible for creating cellular energy and they are directly linked to the pathways of cellular death. Without adequate levels of glutathione cellular health and longevity are compromised.

Over time, toxins, poor diet, medications, infections, and stress all contribute to depleting levels of glutathione.

Without enough of it in our cells we become “unbalanced” in terms of inflammation and anti-inflammation. When the body’s normal cycle of destruction and repair tips more towards destruction and moves away from repair we see disruptions in the proper functioning of the immune system, we see an increase in inflammation, and we see an increase in neuropsychiatric and neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, depression, ME/CFS, and fibromyalgia.

Questions? Give Us a Call!

703-532-4892 x2

Optimize Glutathione Levels With IV Therapy

Vitamin and mineral IVs are a wonderful way to deliver and replenish vital nutrients to the body. By bypassing the digestive system, you get maximum absorption into the bloodstream and maximum bioavailability. Glutathione has shown it can cross the blood-brain barrier (BBB) and can, therefore, be an important tool in preventing and treating neurodegenerative conditions.

Some of the benefits of glutathione IV supplementation include:

  • Encourages cellular health
  • Lowers inflammation
  • Boosts immune system function
  • Helps maintain the body’s detoxification process
  • Improves cognitive function (clarity, focus, executive function)
  • Improves muscle repair and muscle development
  • Improves muscle endurance and energy

Bottom line: Increasing glutathione is one more way to slow down the aging process, encourage recovery, prevent disease, and maintain optimal health.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

References:

Ballatori N, Krance SM, Notenboom S, Shi S, Tieu K, Hammond CL. Glutathione dysregulation and the etiology and progression of human diseases. Biol Chem. 2009;390(3):191–214. doi:10.1515/BC.2009.033

Mol Neurobiol. 2014 Dec;50(3):1059-84. doi: 10.1007/s12035-014-8705-x.

Forman HJ1, Zhang H, Rinna A. Glutathione: overview of its protective roles, measurement, and biosynthesis. Mol Aspects Med. 2009 Feb-Apr;30(1-2):1-12. doi: 10.1016/j.mam.2008.08.006.

Ribas V, García-Ruiz C, Fernández-Checa JC. Glutathione and mitochondria. Front Pharmacol. 2014;5:151. Published 2014 Jul 1. doi:10.3389/fphar.2014.00151

Mytilineou C1, Kramer BC, Yabut JA. Glutathione depletion and oxidative stress. Parkinsonism Relat Disord. 2002 Sep;8(6):385-7.

Aoyama K1, Nakaki T. Impaired glutathione synthesis in neurodegeneration. Int J Mol Sci. 2013 Oct 18;14(10):21021-44. doi: 10.3390/ijms141021021.

Hirrlinger J1, Gutterer JM, Kussmaul L, Hamprecht B, Dringen R. Microglial cells in culture express a prominent glutathione system for the defense against reactive oxygen species. Dev Neurosci. 2000 Sep-Dec;22(5-6):384-92.

Kannan R, Kuhlenkamp JF, Jeandidier E, Trinh H, Ookhtens M, Kaplowitz N. Evidence for carrier-mediated transport of glutathione across the blood-brain barrier in the rat. J Clin Invest. 1990;85(6):2009–2013. doi:10.1172/JCI114666