Sun Salutations A & B with Dr. Lisa Lilienfield

During stressful times I find the need for grounding, and through Yoga, I find its strength, stability, and ease to be most helpful.

Yoga (translated from Sanskrit as “to yoke”) is a moving meditation, utilizing breathing techniques called Pranayama, which we know will stimulate our parasympathetic nervous system, the opposite of fight and flight.

Here I am demonstrating 2 simple Sun Salutations, A & B, that take all your major joints through a range of motion, and warm up the musculature, with emphasis on the inhalation and the exhalation. These poses are the gateway to other standing poses.

Enjoy!

Dr. Lisa Lilienfield

Sun Salutation A

Sun Salutation B