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Blog

Moving Beyond Trauma: Healing Therapies for PTSD

Earlier this week, news of the horrific Manchester Arena bombing spread rapidly over the internet and news media, sending shock-waves worldwide. Innocent children and families were exposed to unimaginable and unforgettable events. For spectators, when events like this occur, it can trigger intense emotions ranging from feelings of anger, to [...]

Top 6 Food Types to Clear Your Brain Fog and Boost Your Cognitive Function

Do you often experience brain fog? It’s that feeling of mental fatigue that drains your energy, causes poor concentration, and prevents you from gathering your thoughts. I’m sure that many of you can relate to that. Actually, brain fog is a common trend in our modern society. It may occur [...]