Laura Elizabeth Dorsett, MTS

/Laura Elizabeth Dorsett, MTS
Laura Elizabeth Dorsett, MTS

About Laura Elizabeth Dorsett, MTS

Laura Elizabeth Dorsett, MTS is the founder of Georgetown Yoga Therapy. Laura received her professional training in Mindfulness-Based Stress Reduction (MBSR) in 2004 through Jon Kabat-Zinn's Stress Clinic at the University of Massachusetts Medical Center. She has always been fascinated by the relationship between our inner lives and our physical health, and enjoys offering meditation training within the explicit context of integrative medicine.

3-Minute Guided Meditation

Meditation can not only have positive and rapid changes in the brain, we find that our patients who meditate typically sleep better, have less pain, less anxiety and depression, and a better general sense of well-being. But there also has been plenty research over the last decade demonstrating that meditation helps reduce stress and [...]

Meditation, Health, and Love

When I speak about health, I speak about connection. I speak about love. There is a now famous story told by Dr. Dean Ornish, the integrative medicine pioneer, in which he asked an Indian spiritual master what the difference was between illness and wellness. The sage wrote both words up on a blackboard, circled the [...]