Fibromyalgia explained

Fibromyalgia: What It is, Why It Happens & Why The Pain Is Real

June 16, 2026/by Kaplan Center
Dr. Gary Kaplan on hydration, Fairfax County Times

Ways to stay hydrated this summer as the temperatures heat up

June 8, 2026/by Gary Kaplan, DO
Consumer_Health_Digest_Mounjaro

Can Tirzepatide Slow Aging? Dr. Kaplan Examines the Evidence for Consumer Health Digest

June 8, 2026/by Kaplan Center

New Research Reveals Long COVID Is Being Significantly Underreported

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan discusses Lyme Disease risk with InsideNOVA.com

Dr. Kaplan Explains Why Lyme Disease Is a Backyard Problem

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan on Chronic Fatigue Syndrome

ME/CFS (Chronic Fatigue): What It Is, Why It Happens, and Why Recovery Is So Complex

May 22, 2026/by Kaplan Center
Tick-borne Illness & Lyme Disease

Tick-Borne Illness & Lyme Disease: What It Is, Why It’s Missed, and How to Protect Yourself Early

May 13, 2026/by Kaplan Center
Can Adults Develop Allergies in Adulthood

Developing Food Allergies in Adulthood

May 12, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
ALLERGY VS INTOLERANCE

Food Allergies vs. Food Sensitivities (Intolerance): Aren’t They the Same?

May 8, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Welcome Jared Sharp NP

A Letter to Patients from Jared Sharp, NP

May 8, 2026/by Kaplan Center
Dr. Gary Kaplan on FOX5DC discussing food cravings.

What Your Food Cravings Really Mean + How to Manage Them Naturally

April 29, 2026/by Kaplan Center

Protect Yourself From Ticks & Lyme – Dr. Gary Speaks to NoVA Magazine

April 17, 2026/by Kaplan Center
Dr. Gary on Fatigue

Dr. Gary Speaks to Super Age on Finding the Root Cause of Fatigue

April 17, 2026/by Kaplan Center
TPE Explained

Therapeutic Plasma Exchange: What It Is, Who It’s For & Why It’s Moving Beyond the ICU

April 14, 2026/by Kaplan Center
Alzheimer's disease explained by Dr. Gary Kaplan

Alzheimer’s Disease Explained: Prevention, Diagnosis, and the Latest Treatment Options

April 3, 2026/by Kaplan Center
Spring clean your nutrition with these tips!

Spring Clean Your Nutrition

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
A Personal and Professional Perspective on Blood Sugar Balance

Defeat Diabetes Month: A Personal and Professional Perspective on Blood Sugar Balance

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What we know about long COVID after six years By Dr. Gary Kaplan

What we know about long COVID after six years

March 27, 2026/by Gary Kaplan, DO
Foods that benefit your gut and brain

Foods That Support Your Gut and Brain

March 19, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
How Nutrition Shapes Cognition and Mood

The Gut-Brain Connection: How Nutrition Shapes Cognition and Mood

March 18, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Symptoms After COVID

Having Symptoms After COVID?

In one form or another, it appears that COVID-19 is here to stay. That’s the conclusion that most experts have reached as we surpass the second year since COVID-19 was first discovered. For this reason, it’s important to understand the full impact of contracting COVID-19, including long-COVID syndrome.

What is long-COVID syndrome and what are the symptoms?

Long-COVID syndrome is a wide range of new or persisting symptoms that COVID-19 sufferers experience weeks or months after they were first infected with the virus. Each individual may have a number of different symptoms that can affect various parts of the body. These include:

  • Tiredness or fatigue
  • Ongoing cough
  • Loss of smell or taste
  • Digestive problems such as diarrhea
  • Difficulty thinking or concentrating (sometimes referred to as “brain fog”)
  • Dizziness on standing
  • Joint or muscle pain
  • Depression or anxiety

Fatigue and long-COVID syndrome

The fatigue of long-COVID syndrome is one of the most common long-COVID syndrome symptoms and can be particularly difficult to manage.  Often described as a lack of energy or motivation, fatigue can have a profound impact on one’s life and may result in:

  • An inability to carry out normal daily tasks including going to work, school or self-care activities
  • Chronic tiredness or sleepiness
  • Poor concentration and brain fog
  • Not feeling resting after sleeping through the night

At times, fatigue can be dismissed as a minor problem when in fact it can affect our physical, emotional and psychological wellbeing. If your fatigue still hasn’t resolved 6 weeks after the acute infection has resolved, this may be fatigue that is related to long-COVID syndrome.

What to do if you’re still having long-COVID symptoms

Millions of Americans find themselves in this position right now, dealing with long-COVID symptoms that simply aren’t going away. We know that long-COVID syndrome appears to be a multisystem disease, meaning the gastrointestinal system, nerves, heart and/or lungs may be impacted. It also means that everyone will have a slightly different experience with long-COVID syndrome.

If you suspect that you have long-COVID syndrome, the next thing to do is speak to a medical professional that can help with your specific case.

Treating long-COVID symptoms

At the Kaplan Center, our goal is to treat long-COVID syndrome by taking a holistic, whole-body approach. This may involve one or more of the following options:

  • Medications – Dr. Bruce Patterson Protocol for treatment of post-COVID
  • Nutrition – Dietary changes to improve your gut function
  • Replacement of minerals vitamins
  • Psychotherapy, EMDR & Guided Meditation
  • Sleep Evaluation & Management
  • Acupuncture

Any treatment options suggested will be tailored to your specific case. It will depend on your own set of symptoms; medical history and your own COVID-19 journey (ie. whether it required hospitalization or if you had mild symptoms). We’ll also take into account your personal preference before jointly coming up with options that best suit your needs.

Can vaccines, monoclonal antibodies and antiviral agents help with long-COVID syndrome?

While vaccines, monoclonal antibodies and antiviral agents have an important role to play in lowering the risk of serious infection with COVID-19, there is no definitive evidence that they can prevent or cure long-COVID syndrome. Right now, evidence suggests that vaccines and monoclonal antibodies are very effective at stopping severe infection with COVID-19. For that reason, vaccination and booster shots are highly recommended. However, these interventions are not known to treat or halt long-COVID syndrome.

Long-COVID syndrome is a complex condition that usually requires the use of multiple treatment options. By working closely with our patients, listening to your concerns, we come up with a management plan that is tailored to your needs and circumstances.

Long-COVID Recovery Services

If you are experiencing symptoms beyond six weeks of being diagnosed with COVID-19, learn more about our Long-COVID Recovery Services to regain your strength, energy, and vitality. Click here for more information.

LISTEN NOW: Dr. Gary Kaplan on Open-Minded Healing Podcast

As a guest on Open-Minded Healing Dr. Kaplan talked to host Marla Miller about the importance of using multidisciplinary and alternative medicine strategies to address chronic illness.

Show notes –

  • The failing of what is going on in medicine today
  • Working with patients on all levels, which includes addressing emotional trauma
  • Specific examples of people who were misdiagnosed, and how Dr. Kaplan was able to get to the root cause of their illness
  • POTS and Ehlers-Danlos Syndrome
  • Focusing on the whole picture, not just symptoms
  • A look into the integrative model Dr. Kaplan’s office employs
  • Dr. Kaplan’s future research project that may help those in the juvenile system heal

Why You Are Still Sick Book CoverNow Available!

Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover

by Dr. Gary Kaplan & Donna Beech

Paperback: $14.95
Kindle: $9.99
Publication date: May 10, 2022
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
Dimensions ‏ : ‎ 5.5 x 0.83 x 8.5 inches

 

acupuncture_for_allergies

Acupuncture for Allergies

Warm weather means flowers, gardens, and outdoor activities for most people but for those suffering from allergic rhinitis or “hay fever”, it means familiar but unwelcome symptoms. One in five people in the United States has some type of allergy whether they are environmental allergies such as trees, grass, or pollen, or indoor allergies like dust, animal dander, and molds.

The Lung System

In Chinese medicine, the lung includes the organ along with its corresponding energetic system. The lung is responsible for respiration, dispersing energy from the breath throughout the body, and protecting the body through the immune system. Allergies are considered a weakness of the lung system resulting in symptoms of the nose and throat, which are considered an extension of the lung. This is the same mechanism that can leave people vulnerable to colds and flus, including COVID-19. Just as in Western medicine, the defense against pathogens is in a hyper-alert state causing an immune response to a substance that is usually not harmful. By strengthening the lung, acupuncture and Chinese herbal medicine can modulate the immune system affecting or normalizing the response to such triggers and offering better protection against pathogens.

Making a Diagnosis

Diagnosis in Chinese medicine is based on a collection of signs and symptoms from multiple systems throughout the body. The respiratory system is just one place where we might find these clues to determine the unique pattern. If you see an acupuncturist, they will ask a series of questions to identify the diagnosis. In addition to the classic allergy symptoms, it’s important to know what else is happening in the body. Symptoms such as fatigue, frequent sweating, digestive problems, food allergies, and even emotions can be important in making a diagnosis. By viewing the body in a holistic way, the root of the problem can be addressed without simply focusing on the individual symptoms.

Treatment

For allergies, a typical acupuncture treatment will strengthen the lung through the lung meridian with acupuncture points located on the wrist and chest. Acupuncture points over the sinuses can reduce secretions and drain congestion. Chinese herbal medicine is very useful to reduce inflammation, decrease sinus congestion, and address deficiencies in the immune system. Each individual is different, and herbal formulas and acupuncture treatments are customized for each person.

Acupressure, which targets the same acupoints as acupuncture, can also be an effective remedy for relieving sinus pressure. For some simple DIY acupressure techniques, see Rebecca’s video below!

Research Studies:

Within the last decade randomized controlled studies have concluded that acupuncture helps with allergy symptoms compared to control groups. Early reviews of clinical research showed insufficient evidence for acupuncture’s effect on allergic rhinitis, mostly due to poor studies. While the exact mechanism is unclear, acupuncture is known to have anti-inflammatory effects. It can decrease histamine production, downregulate pro-inflammatory cytokines, neuropeptides, and neutrophins.

In sum, if allergy symptoms are not relieved using conventional medicines, acupuncture and Chinese herbs may be a good alternative or adjunct treatment.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2