5 Ways We Can Keep Your Immune System Strong

December 10, 2025/by Kaplan Center
Level Up Your Workout with These Tips

Want to Take Your Workout to the Next Level Next Year? These Tips Can Help

December 8, 2025/by Kaplan Center

Dr. Kaplan’s Dos and Don’ts of the Holiday Season

December 3, 2025/by Kaplan Center
Therapeutic Plasma Exchange / Plasmapheresis

Let’s Talk Webinar – A Root Cause Q&A

December 2, 2025/by Kaplan Center

Navigating Holiday Meals with Gut Issues: Simple Tips for a Comfortable Season

December 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
woman with TMJ_Jaw pain

Craniosacral Therapy for TMJ | Say Goodbye to the Daily Grind

November 19, 2025/by Patricia Alomar, M.S., P.T.
Project Nido

From Compassionate Care to Personal Healing: A Letter to My Patients

November 18, 2025/by Kaplan Center
8 Steps to a Healthier Gut—and a Longer, Healthier Life

8 Steps to a Healthier Gut—and a Longer, Healthier Life

November 18, 2025/by Kaplan Center
Hormone Replacement for Midlife Irritability

Mid-Life Irritability & Fatigue Improved by Hormonal Balancing

November 13, 2025/by Lisa Lilienfield, MD

From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges

October 29, 2025/by Kaplan Center

Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9

October 27, 2025/by Kaplan Center

Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season

October 13, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
New Study Confirms Efficacy of Cunningham Panel(TM) on diagnosing and treating Autoimmune Encephalopathy

PANS/PANDAS – When Sudden Symptoms Signal Something More

October 9, 2025/by Kaplan Center
beating burnout

Beating Burnout, A Nutritionist’s Perspective

October 1, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
3 Things That Can Happen After GLP-1s

3 Things That Can Happen After Stopping GLP-1s

September 11, 2025/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What Families Need to Know This Flu and COVID Season - Dr. Gary Kaplan Explains

What Families Need to Know About COVID and Flu Season

September 3, 2025/by Kaplan Center
PAIN-AWARENESS-MONTH

September is Pain Awareness Month

September 1, 2025/by Kaplan Center

Dr. Kaplan Spoke to Northern Virginia Magazine About COVID, Flu, and Immunity — Here’s What You Should Know

August 14, 2025/by Kaplan Center
perimenopause shares many symptoms with long COVID

“Why Do I Feel Like Crap?”: The Overlap Between Long COVID and Perimenopause

July 30, 2025/by Kaplan Center
EMDR for Chronic Pain

Why People Are Turning to EMDR (and Why You Might Want to Too)

July 23, 2025/by Kaplan Center
prescription medication laying on top of dollar bill

3 Tips on Lowering Prescription Costs

Are you paying too much to fill your prescriptions? Is your co-pay too high? There are some alternatives and tricks to getting better rates on your medications that insurance companies, and sometimes even your pharmacy, don’t want you to know (or are legally not able to disclose).

Here are a few tricks to make sure you get the best rate* on your prescriptions:

TIP # 1: Discuss with your physician whether generic medications, if available, would be appropriate for you.

Generic formulas tend to be less expensive than their brand name counterparts and may be just as beneficial.

TIP # 2: Ask the pharmacist whether the cash price for your medication is cheaper than your copay price.

We believe that drug benefit plans pay the largest portion of prescription costs and that copays are the most practical way to pay for prescriptions.  That, however, is not always the case.  Pharmacies are restricted by law from disclosing the cash price for a medication that may actually be less expensive than your copay.  If you specifically ask for the cash price, they are allowed to tell you.  It is worth asking.  It just might be cheaper to pay for the medication without going through your insurance.

TIP # 3: Look into getting a discount card.

You may have seen commercials for companies such as GoodRx that offer discounts cards, coupons, or apps that allow you to check pharmacy prices and get the best deal in your area. There are a number of companies offering this service now. Here is a partial list for your convenience:

GoodRx
SingleCare
HelpRX
ScriptSave WellRx
RXsaver by Retailmenot

The Kaplan Center has available to you GoodRx and SingleCare cards available in the office. If interested, please ask and we will gladly provide them to you.

If you feel like you’re being taken advantage of by our healthcare system, the best thing that you can do is talk to your physician and your pharmacist and ask questions. We encourage you to share this information with your friends, family, and neighbors. Let’s help everyone get the best and cheapest medications possible.

 

By Nash Nortey
Medical Assistant Supervisor

 

*While it may get you a better price, keep in mind that when you pay by cash or use a discount card for prescriptions, your purchases will not be applied towards a deductible. If you have a high deductible and numerous medical expenses, it may make more financial sense to pay with your insurance.

Fatigue Symptoms

Fatigue: Causes, Diagnosis and Treatment Options

Often hard to describe and even harder to treat, fatigue can be one of the most debilitating medical conditions that patients deal with. Defined as a feeling of lack of energy and motivation, fatigue can be physical, mental or both. Studies show that about 20% of Americans suffer from fatigue. Yet despite its common occurrence, the standard treatment options remain fairly limited.

What Causes Fatigue?

Fatigue does not necessarily have a single cause. In many cases, it might be a combination of one or more factors. Common causes of fatigue include:

Diagnosing Fatigue

During your visit our doctors will sit down with you and take a thorough history. We will ask you about the fatigue, about its effect on your day to day life, your past medical history and other core elements of your overall health.

Our approach to diagnostics is what makes us different – we will work with you to find the root causes of your symptoms. Using this information, we’ll then tailor a treatment plan that’s just for you.

How to Treat Fatigue

Whether it’s due to physical, emotional or psychological factors, the best treatment plan is one that looks at the whole individual. It considers every part of your wellbeing.

At Kaplan Center we take an integrative approach to medicine. Apart from the physical, we look at the emotional, mental and spiritual elements of health when considering treatment options. We pride ourselves on getting to know our patients and understanding what their concerns are.

Treatment Options for Fatigue

Treatment options will be based on the discussion you have with your doctor. It will also take into account possible test results and your own personal preferences. We may suggest treatments including:

Our goal is to work with you to create a personalized treatment plan. The plan may involve one or more of the elements listed above or include other treatment modalities. We spend time explaining all treatment options and work with you to design a plan that meets your needs.

Our team will guide you through the treatment process and make sure that you’re getting the best out of our integrative approach.

References

https://www.emedicinehealth.com/fatigue/article_em.htm
https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894

 

PRP Hair restoration can slow or reverse hair loss.

PRP Hair Restoration Now Offered at the Kaplan Center

Platelet Rich Plasma (PRP) Therapy is the most exciting new advancement in the treatment of hair loss for men and women.

PRP has been used for years to treat patients with painful orthopedic injuries and musculoskeletal conditions with great success. But PRP is not just for treating pain.

We are very excited to announce that Dr. Lisa Lilienfield will now be offering PRP Therapy to treat male and female pattern baldness at The Kaplan Center!

What is PRP?

PRP is a non-surgical treatment process in which doctors inject a patient’s own plasma into different parts of the body to promote healing and growth. Platelet-rich plasma is blood plasma with concentrated platelets. These concentrated platelets contain vital growth factors that initiate tissue repair and regeneration.

PRP for Hair Loss

Androgenic Alopecia, the most common type of female and male pattern baldness, affects over 50 million men and over 30 million women in the United States. Despite how common it is, it can be an extremely difficult situation to come to terms with. For most people, hair loss is an emotional battle that diminishes confidence, causes embarrassment, insecurity, and feelings of depression.

Studies show that PRP can slow down and even reverse hair loss and thinning hair. PRP delivers highly concentrated platelets that contain growth factors and cytokines directly to areas of the scalp with thinning hair. In return, inactive or resting follicles are stimulated to regrow healthier and thicker hair.

If you are suffering from hair loss and have tried other treatments and would like to speak to Dr. Lilienfield about PRP treatments to get thicker and fuller hair, please contact us at 703-532-4892 to schedule your appointment.

Click here for more information on PRP for Hair Restoration.