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Archive for category: Nutrition

Chardonee Donald Nutritionist

Meet our nutritionist, Chardonée Donald, CHN, CNS, LDN

June 1, 2023
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Dear Kaplan Center Community,I am very excited to introduce…
Treating GERD with Natural Remedies

Natural Remedies for Treating GERD

May 11, 2023
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It is not uncommon to occasionally experience acid reflux, but…
supplement labels

Sleep Supplement Study Exposes Label Inaccuracies

May 2, 2023
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During the Covid-19 pandemic, many people turned to sleeping…
gluten free options

When Going Gluten-free Makes Sense

April 26, 2023
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Gluten is a general name for the family of proteins found in…
Brain Boosting Properties of Resveratrol

4 Brain Boosting Properties of Resveratrol

March 15, 2023
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What do pistachios, peanuts, blueberries, and grapes have in…
Potato Crusted Quiche

Recipe: Potato Crusted Quiche

March 9, 2023
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By using potatoes for your crust in place of flour, you can…
food_synergy

5 Healthy Foods That Are Even More Nutritious When Paired Together

March 1, 2023
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To maintain optimal health, our bodies need vitamins, minerals,…
spinach-anti-inflammatory-diet

11 Food Rules For The Ultimate Anti-Inflammatory Diet

February 10, 2023
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If you want to eat for long-term health, lowering inflammation…
dark_chocolate

The Dark(er) Side of Dark Chocolate

February 1, 2023
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While we’ve come to love dark chocolate and all its benefits,…
turmeric-health-benefits

3 Reasons to Include Turmeric In Your Diet

January 13, 2023
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Native to southwest India, and known for its radiant golden color…
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