Foods That Support Your Gut and Brain
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In supporting your focus, mood, and overall brain health in order…
The Daily Practices That Sustain Vitality and Increase Longevity
By Dr. Gary Kaplan, for She Rises StudiosVitality isn’t…
Addressing the Fear of Cognitive Decline & How to Be Proactive
Alzheimer’s disease, the most common form of dementia, is the…
Low Fodmap and Snowed In – Try these recipes at home!
Having any type of restriction in life can be frustrating at…
Winter Wellness: Why Staying Warm and Energized Matters When Winter Weather Settles In
Lately, it has been extremely cold out. You know, the kind of…
An Origin Story: Why the Kaplan Center Was Ahead of Its Time
More than 40 years ago, the Kaplan Center for Integrative Medicine…
7 Easy Ways to Stay Active Without a Gym
Written by Dr. Gary Kaplan for London Daily News
Published 15…
Dr. Kaplan on the science and benefits of staying active all season long
Dr. Gary Kaplan emphasizes that consistent aerobic activity and…
Balance Through the Seasons: Insights from Acupuncture
How to Optimize Your Health This Winter
Do you find yourself…
5 Ways We Can Keep Your Immune System Strong
Now is the time to cultivate healthy living strategies like improving…
