EMDR for Chronic Pain

Why I Finally Tried EMDR (and You Might Want to Too)

July 23, 2025/by Nidhi Reva
A Long COVID Recovery Story

“I Kept Bracing Myself for a Crash”: A Long COVID Recovery Story

July 17, 2025/by Nidhi Reva
Project Nido Group Photo 2022

Why I Keep Going Back

July 9, 2025/by Nidhi Reva
Woman with a migraine on sofa.

Acupuncture for Headaches: A Holistic Approach to Lasting Relief

June 30, 2025/by Rebecca Berkson, L.Ac, Dipl.OM
Low ferritin value can indicate inflammation in the body.

Ferritin: More Than Iron—A Diagnostic Power Tool

June 24, 2025/by Nidhi Reva
Callie’s Story of Seizures, Strength, and Starting Over

“Not All in Her Head”: Callie’s Story of Seizures, Strength, and Starting Over

June 19, 2025/by Nidhi Reva
save your tick

An Important Reminder From Nurse Nan: Save Your Tick

June 17, 2025/by Nan Kinder, RN
Losing your mind or are you sick?

“I Think I’m Losing My Mind”: When Treating Tick-Borne Illness Feels Worse Before It Gets Better

June 12, 2025/by Nidhi Reva
Chronic joint and muscle pain or is it EDS?

A Patient’s Story: From Pushing Herself to Be Stronger—To Acceptance

June 12, 2025/by Nidhi Reva

Long COVID Webinar and Q&A

June 3, 2025/by Kaplan Center
Gary Kaplan on Good Morning Washington

Good Morning Washington Visits the Kaplan Center! Part 2

June 2, 2025/by Kaplan Center
Nidhi Reva on Good Morning Washington

Good Morning Washington Visits The Kaplan Center! Part 1

May 13, 2025/by Kaplan Center
Which Respiratory Infection Do You Have

Which Respiratory Infection Do You Have?

December 10, 2024/by Kaplan Center
Diets and Blood Sugar

Eating “Right” But Feeling Wrong? The Problem with One-Size-Fits-All Diets and Blood Sugar

December 4, 2024/by Kaplan Center
Nutrition Tips for Thyroid Health

Nutrition Tips for Thyroid Health

November 21, 2024/by Kaplan Center
cultivating gratitude

4 Ways to Practice Gratitude During the Holidays

November 21, 2024/by Gary Kaplan, DO
Sharpen Your Cognitive Health and Eliminate Brain Fog

Out of the Fog: Strategies to Prevent Brain Fog and Sharpen Cognitive Function

November 19, 2024/by Kaplan Center
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Employee of the Quarter: Marlene Ekwede

October 28, 2024/by Kaplan Center
Stop Eating These Foods

Stop Eating These Foods And Clear Up Your Brain!

October 28, 2024/by Gary Kaplan, DO
managing_medications

8 Tips To Help You Manage Your Medications

October 21, 2024/by Gary Kaplan, DO

Dr. Kaplan to speak at upcoming conferences

23rd-Annual-ILADS-Annual-Scientific-ConferenceDr. Kaplan has been invited to speak at the annual International Lyme and Associated Diseases Society conference, DEBUGGING THE BODY AND BRAIN, September 22 – 25, 2022.

Dr. Kaplan’s presentation, Is Post-Treatment Lyme Disease an Autoimmune Encephalopathy of Infectious Etiology, Persistence of Bugs or Both? will be on Friday, September 23rd.

About the conference: The mission of ILADS is to educate healthcare professionals about the appropriate diagnosis and treatment of tick-borne diseases. This event is intended for medical professionals including MDs, DOs, NDs, PAs, NPs, RNs, LCSWs, DCs, PhDs, psychologists, and other professionals assisting Lyme and related disease patients.

For more information, visit: https://www.ilads.org/ilads-conference/orlando-2022/.

Maximizing-LongevityDr. Gary Kaplan will join a distinguished panel of industry leaders to dig into the most pressing health issues of our time and discover a revolutionary and personalized way to reduce inflammation while determining the root cause of symptoms.

Dr. Kaplan’s presentation will be on Autoimmune Encephalopathy of Infectious Etiology.

Other topics include:

  • Brain and Cardiometabolic: Two of the Largest Risk Factors in Aging
  • Updates in the Diagnosis and Treatment of Lyme and Associated Diseases
  • How to Scale a Successful Gut and Detoxification Program
  • Mitochondrial Optimization in Healing
  • Creating a Roadmap to Vibrant Health

This one-day, integrative wellness event, Maximizing Longevity – The Future of Precision Wellness will be held on Saturday, October 1,2022 in Holmdel, NJ.

This event is for licensed medical professionals. For more information or to register, visit https://events.vibrant-america.com/new-jersey/.

Arthritis and holistic treatments

Arthritis and Holistic Treatments

When we think about our overall health, we very rarely consider our joints. Yet the human body has over 200 joints that work in tandem to give us the ability to walk, run, jump, and move around with ease. But when arthritis strikes, some of these simple movements become difficult to carry out.

Arthritis is an inflammation of the joints that can lead to pain, stiffness, and tenderness. It is a condition experienced by millions of Americans and is the number one cause of disability nationwide. There are two main types of arthritis: osteoarthritis, when the joints experience natural wear and tear as we get older, and rheumatoid arthritis, an autoimmune condition in which the body attacks its own joints. With any type of arthritis, the wear and tear become excessive and the cartilage that supports our bones and joints starts to weaken and disintegrate. This results in joint pain that causes tenderness, stiffness, and difficulty moving.

Management options for arthritis

When treating arthritis or any other inflammatory condition, the first step is figuring out what is causing the inflammation. Without looking for the underlying cause, efforts to heal or ease symptoms may be unnecessarily prolonged or ineffective. To do this, we look at all the major areas of health for imbalances and/or deficiencies that need to be corrected. This is called a Functional Medicine Assessment. Once the assessment is complete, a treatment plan that includes traditional and alternative therapies is usually recommended.

Alternative therapies are any non-traditional treatments. They benefit from having fewer side effects and tend to be good for other aspects of your health as well. Depending on the severity of your symptoms, alternative therapies can be used in conjunction with or as an alternative to many traditional medical treatments. The following treatments might be used as part of your management regime.

Anti-inflammatory diet

Making dietary changes to improve the digestive tract is one of the first and most important steps in managing symptoms. An unhealthy digestive tract can result in nutritional deficiencies and allows foreign “invaders” like toxins and bacteria to enter the circulatory system and cause inflammation. Our nutritionist can create an anti-inflammatory diet specific to your health profile for improved gut and immune health.

Osteopathic Manual Therapy (OMT)

OMT can ease arthritis symptoms by using gentle pressure and movement to stretch muscle, soft tissue, and joints for proper alignment, increased blood flow, and improved mobility.

Acupuncture

Research shows that acupuncture can help control inflammation and swelling. Acupuncture also releases pain-relieving chemicals in the body called endorphins which not only help with pain but promote relaxation and overall wellbeing.

Joint-specific supplements

Supplements, such as Glucosamine, Chondroitin, Fish oil, Turmeric, and Ginger, are known to help ease arthritic pain. As with any medication or supplement, speak to your doctor first before starting them.

Perineural Injection Therapy (PIT)

PIT is an advanced injection therapy that heals inflamed or painful nerves resulting from chronic, non-malignant issues. It involves injecting a low concentration dextrose solution (a naturally occurring sugar in the body) with a pH similar to the body’s natural level next to the injured subcutaneous (below the skin) nerves with the goal of neutralizing the existing inflammation. The dextrose solution helps reduce inflammation and in turn, restores the cells’ ability to signal and function properly. Patients see an almost immediate improvement in pain symptoms.

Minerals and vitamins

Boost your bone health by giving them all the nutrients and minerals they need. Consider Calcium, Vitamin D, and Magnesium. A diet that is rich in these minerals will help keep your bones strong, healthy, and mobile. Additionally, it can also lower your risk of osteoporosis.

Exercise and physical therapy

The body was made to move. Keep active as much as possible even if it’s just walking once or twice a week. Focus on exercises that increase joint strength. This includes:

  • Weight-training to build up joint strength.
  • Low-impact cardio exercises like stationary biking, yoga, or tai chi.
  • Take steps to maintain a healthy body weight. Every extra pound of weight you carry puts additional stress on your joints.

Hydrotherapy

Hydrotherapy or aquatic therapy is just movement of the body in a pool of water. This form of activity can be a really important tool in managing arthritis. Moving around in water gently strengthens your muscles while the buoyancy of the water also takes weight off painful joints. It is a great way to strengthen the muscles while also minimizing the resistance against them. Most aquatic centers offer classes on a 1-1 basis or as group sessions. Additionally, hydrotherapy is a fun and social activity.

Over the counter (OTC) medications

Acetaminophen (Tylenol), Ibuprofen and other NSAIDs are often used to help with the management of arthritis. However, it’s important to remember that while these medications may help alleviate pain in the short term, they do nothing to address the underlying condition. Additionally, when taken over an extended period, NSAIDs can increase your risk of other serious health conditions such as GI bleeds, renal disease, heart attack and stroke and may have serious interactions with other medications. Too much acetaminophen can lead to liver disease. Talk to your physician about proper dosage before using any OTC medications to manage your symptoms.

Additional References

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm#
https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
https://arthritis.ca/living-well/2018/water-therapy-and-arthritis
https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/vitamins-supplements-arthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Mast_Cell_Activation_Syndrome (MCAS)

Diagnosing and Treating Mast Cell Activation Syndrome (MCAS)

 

Why You Are Still Sick Book CoverNow Available!

Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover

by Dr. Gary Kaplan & Donna Beech

Paperback: $14.95
Kindle: $9.99
Publication date: May 10, 2022
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
Dimensions ‏ : ‎ 5.5 x 0.83 x 8.5 inches

Buy Now on Amazon.com