A Path to a Healthier You
A New 90-Day Program from the Experts at The Kaplan Center Show You How to Take Control How You Age: Live Healthier, Longer
Are you active and healthy, but looking to prevent age-related diseases?
The Comprehensive 90-Day Wellness Program from The Kaplan Center takes a scientific approach to lifestyle optimization and longevity, with a focus on nutrition and metabolic health. The program is designed to help you prevent age-related diseases and improve your quality of life as you age.
Have you tried traditional diets and weight loss programs with no success?
We have designed this program to give you the tools to improve your health. We take a holistic approach to weight loss that goes beyond calorie counting and restrictive diets. Through personalized nutrition plans, expert consultations, and lifestyle changes, we can help you achieve sustainable weight loss and improve your overall health.
Learn how your body processes nutrients.
How your body responds to what you eat.
What your body needs.
helping you obtain a healthy weight by understanding how your body utilizes and responds to what you eat.
Are you struggling with a chronic health condition that is affecting your quality of life?
We will address the root cause of your current conditions and can help manage your symptoms to improve your overall health. The program is customized through a series of testing and evaluations and we work closely with you throughout the program so you can get the support you need to feel your best. We will perform a customized laboratory panel designed to reveal areas of concern or that can be optimized.
Do you have a metabolic disorder or condition that’s impacting your health and well-being?
We’ll work with you to design a personalized nutrition plan that addresses the root causes of your condition and supports your overall health. Through our program, you’ll gain the life-long knowledge and tools needed to effectively live a healthier life.
Program Overview
Improving metabolic health can reduce the risk of developing chronic diseases. Our comprehensive nutrition program consists of an initial assessment and testing and based on those results, a recommended treatment plan, diet, and supplements/medications. We offer accountability check ins, which includes review of information, food logs, and target areas such as sleep, energy and stress levels, diet, and hydration, and we will modify diet, lifestyle, and supplements accordingly. There is full support at every stage so that you can succeed in reaching your goals.
Lab Tests
We offer several lab tests as part of the program, including a comprehensive functional blood chemistry panel, a Wheat Zoomer blood test, and a 3×4 genetics test. These tests provide valuable information about your health status, including any underlying conditions or genetic predispositions. We also offer a continuous glucose monitor (CGM) to monitor your blood sugar levels throughout the program and analyze the data to make any necessary adjustments to your diet.
Diet and Nutrition
Our program is centered around a personalized nutrition plan tailored to your unique needs and goals. We analyze your current diet and make recommendations to optimize your nutrient intake, improve your metabolic health, and promote healthy weight loss. We provide food lists, recipes, and shopping resources to help you make healthy choices and maintain a balanced diet. Our in-app messenger support is available to answer any questions you have and provide additional guidance and support throughout the program.
Evaluation
At the end of the program, we conduct a final evaluation and lab review to assess your progress and make any necessary adjustments to your plan. We are committed to your long-term success and will provide ongoing support and guidance to help you maintain optimal health and wellness.
Longevity and Metabolic Health
- About one in three adults in the United States has metabolic syndrome, a cluster of conditions that increase the risk for heart disease, diabetes, and stroke.
- The prevalence of metabolic syndrome increases with age, affecting over 40% of adults over 60 years old.
- Obesity is a major risk factor for metabolic syndrome, and over two-thirds of American adults are overweight or obese.
- Poor diet, lack of physical activity, and smoking are also contributing factors to metabolic syndrome.
- In addition to heart disease, diabetes, and stroke, metabolic syndrome is associated with an increased risk for kidney disease, fatty liver disease, and certain cancers.
What’s Included?
This program is designed for those who are looking to optimize their health and reduce their risk of chronic diseases. Our program is tailored to address the unique needs of each individual, from disease prevention to managing chronic issues to weight loss. Nutrition is the foundation of good health and this program will provide you with the tools and support you need to achieve your health and wellness goals.
➡️ Case Evaluation & Lab Review (w/NP) 60- Minute
(Diagnose, CGM Prescription, Additional Labs if warranted)
➡️ Nutrition Initial Consultation (Review of Medical History and Labs, CGM Review, Diet Analysis, Program Design, Recommendations) 90-Minute
➡️ Nutrition Follow-up Consultations: 8 visits @ $100/30-min
– 1x/week for 1 month
– 2x/month for 2 months
➡️ Comprehensive Functional Blood Chemistry
➡️ Wheat Zoomer
➡️ 3×4 Genetics
➡️ Continuous Glucose Monitor (CGM)
➡️ CGM & Diet Analysis
➡️ Power Breathe
➡️ WatchPat
➡️ How to exercise with limitations
➡️ Meditation / gratitude practices / Yoga
➡️
➡️ Educational Handouts (Food Lists, Recipes, Clean Eating Guide, Shopping Resources, Etc.)
➡️ Educational Handouts (Food Lists, Recipes, Clean Eating Guide, Shopping Resources, Etc.)
➡️ In-App Messenger Support
➡️ Supplements + Additional Testing
➡️ End of Program Evaluation and Lab Review 60-Minute
Timeline Graphic
What happens in Month 1
Timeline Graphic
What happens in Month 2
Timeline Graphic
What happens in Month 3
You can expect to see the following benefits when you complete this program:
Learn how your metabolism is affected by your sleep, physical activity, and nutrition.
Lose weight and keep it off
Gain more energy and reduce pain.
Customize your nutrition.
Monitor and improve your metabolic health.
Take control of your metabolic health.
Take action and adjust your eating habits based on your CGM data.
Learn how your body reacts to different foods.
Discover how your body responds to what you eat, and make small changes to hit your health goals.
Learn which supplements you should be taking based on your bloodwork.
