Total Recovery Toolkit

HERE’S YOUR FREE COMPANION TOOLKIT TO TOTAL RECOVERY!

What’s in the Total Recovery Toolkit?

1. A 3-PART VIDEO SERIES ON THE GUT BRAIN CONNECTION

In this series, Dr. Kaplan discusses why people stay in pain, in spite of treatment, and how treatment strategies must change to become more effective. Topics include:

• The neuro-physiological connection between the human gut and brain.
• The gut’s role in mediating chronic pain conditions.
• The effect of pain medications and antibiotics on gut health.
• The problem of “leaky gut” and how this condition contributes to chronic pain, inflammation, obesity, fatigue, metabolic syndrome and depression.
• How to improve gut health through nutrition, exercise and stress management.

2. AUTOGENIC MEDITATION INSTRUCTION

The Total Recovery Toolkit also includes an 8-minute autogenic meditation instruction MP3 to guide you in exploring several relaxation techniques to help regulate physiological variables such as body temperature and blood pressure. Say ah…

3. A HEALTH TIMELINE

Maintaining a health timeline helps you to see if/when a cumulative problematic health pattern has emerged. If you’re dealing with an illness, it will help you to find evidence of how your illness has evolved over the years. The toolkit includes a health timeline template to effectively track and chart your health history. You might be surprised at what you’ll find!

4. CONSUMER GUIDE TO CHOOSING A DOCTOR TO TREAT YOUR CHRONIC PAIN

Finding a top physician to treat your pain can be a tricky business, and it’s important not to make a mistake that could waste time and risk your health. This consumer guide offers 17 things to consider to help you make the right choices.

I hope that you enjoy the free gifts in this companion toolkit to my book, Total Recovery. Just scroll down to begin watching and listening, and to download your templates. Enjoy!

– Dr. Gary Kaplan

QUESTIONS? Contact us.

YOUR AUDIO PRESENTATION: AUTOGENIC MEDITATION MP3