Three Part Breath (Dirga Pranayama) with Dr. Lisa Lilienfield
Dr. Lisa Lilienfield guides us through a wonderful breathing exercise called Three-Part Breath (Dirga Pranayama).
The “three parts” are the abdomen, diaphragm, and chest.
Do this anytime to ease feelings of fear, tension, and stress in the body.
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Leave a Reply
Want to join the discussion?Feel free to contribute!