Fibromyalgia explained

Fibromyalgia: What It is, Why It Happens & Why The Pain Is Real

June 16, 2026/by Kaplan Center
Dr. Gary Kaplan on hydration, Fairfax County Times

Ways to stay hydrated this summer as the temperatures heat up

June 8, 2026/by Gary Kaplan, DO
Consumer_Health_Digest_Mounjaro

Can Tirzepatide Slow Aging? Dr. Kaplan Examines the Evidence for Consumer Health Digest

June 8, 2026/by Kaplan Center

New Research Reveals Long COVID Is Being Significantly Underreported

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan discusses Lyme Disease risk with InsideNOVA.com

Dr. Kaplan Explains Why Lyme Disease Is a Backyard Problem

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan on Chronic Fatigue Syndrome

ME/CFS (Chronic Fatigue): What It Is, Why It Happens, and Why Recovery Is So Complex

May 22, 2026/by Kaplan Center
Tick-borne Illness & Lyme Disease

Tick-Borne Illness & Lyme Disease: What It Is, Why It’s Missed, and How to Protect Yourself Early

May 13, 2026/by Kaplan Center
Can Adults Develop Allergies in Adulthood

Developing Food Allergies in Adulthood

May 12, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
ALLERGY VS INTOLERANCE

Food Allergies vs. Food Sensitivities (Intolerance): Aren’t They the Same?

May 8, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Welcome Jared Sharp NP

A Letter to Patients from Jared Sharp, NP

May 8, 2026/by Kaplan Center
Dr. Gary Kaplan on FOX5DC discussing food cravings.

What Your Food Cravings Really Mean + How to Manage Them Naturally

April 29, 2026/by Kaplan Center

Protect Yourself From Ticks & Lyme – Dr. Gary Speaks to NoVA Magazine

April 17, 2026/by Kaplan Center
Dr. Gary on Fatigue

Dr. Gary Speaks to Super Age on Finding the Root Cause of Fatigue

April 17, 2026/by Kaplan Center
TPE Explained

Therapeutic Plasma Exchange: What It Is, Who It’s For & Why It’s Moving Beyond the ICU

April 14, 2026/by Kaplan Center
Alzheimer's disease explained by Dr. Gary Kaplan

Alzheimer’s Disease Explained: Prevention, Diagnosis, and the Latest Treatment Options

April 3, 2026/by Kaplan Center
Spring clean your nutrition with these tips!

Spring Clean Your Nutrition

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
A Personal and Professional Perspective on Blood Sugar Balance

Defeat Diabetes Month: A Personal and Professional Perspective on Blood Sugar Balance

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What we know about long COVID after six years By Dr. Gary Kaplan

What we know about long COVID after six years

March 27, 2026/by Gary Kaplan, DO
Foods that benefit your gut and brain

Foods That Support Your Gut and Brain

March 19, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
How Nutrition Shapes Cognition and Mood

The Gut-Brain Connection: How Nutrition Shapes Cognition and Mood

March 18, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Anxiety Symptoms

Anxiety: Symptoms, Diagnosis and Treatment Options

Anxiety is loosely defined as an emotion that is characterized by feelings of tension and worried thoughts. Family, finances, health or relationships are all things that we experience anxiety over. This is normal. However, anxiety that starts to overwhelm an individual or affects how they live their day to day life can be harmful.

At the Kaplan Center, we think about anxiety a little bit differently. A growing body of research suggests that it might not be a mental disorder in and of itself, but rather a symptom of physical inflammation stemming from the brain. Celiac disease, an unhealthy diet or thyroid disease are just a few conditions that may be related to anxiety. By recognizing these connections, we are able to take a broader approach to diagnosing and treating anxiety.

Symptoms of anxiety

It is important to separate the normal anxiety that we all experience from a more serious anxiety disorder. Some of the following are things to look for:

  • Worry and fear that are constant and overwhelming.
  • Responding to certain events or situations with extreme fear or dread. This may be accompanied by physical signs of anxiety such as a pounding heart, trembling and sweating.
  • Anxiety that interferes with your day-to-day activities or stops you from carrying out routine tasks.
  • Edginess and restlessness.
  • Difficulty falling or staying asleep.

Diagnosis of anxiety

The diagnosis of anxiety is one that should be made by a healthcare professional. At the Kaplan Center, we recognize that the causes of anxiety revolve around an individual’s thoughts, emotions, and feelings. In almost all instances, diagnosing anxiety does not require any invasive medical tests.

Our doctors take the time to speak to patients about these issues and allow them to discuss their anxiety as they experience it. To help diagnose anxiety we’ll ask you a few questions about:

  • Past medical history
  • Family history
  • Medication history
  • Social history

Treating anxiety

The under-recognition and under-treatment of anxiety is a widespread problem. Because anxiety can have physical symptoms, it makes the treatment somewhat challenging for traditional medicine to deal with.

At the Kaplan Center, after diagnosing anxiety our goal is to offer treatments that help address the root causes of the condition. Therefore, we offer a wide range of treatment options tailored to each individual. This may include:

We work with patients to create a personalized treatment plan that’s suited to their needs.

In many cases, anxiety is not a single-treatment condition. A holistic approach, such as the one we favor at the Kaplan Center allows us to look at the whole patient. We may suggest one or more of the treatments listed above or include other elements that fit your lifestyle.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/
https://www.apa.org/topics/anxiety/

 

 

Dr. Gary Kaplan Speaking at the American Academy of Anti-Aging Medicine Conference

Dr. Gary Kaplan has been invited to speak at the American Academy of Anti-Aging Medicine’s (A4M) Conference in Los Angeles, CA. Several educational workshops/modules will be offered to attendees; topics include Hormone Replacement Therapy, cardiovascular health, peptide therapies, and autoimmune disease.

Dr. Kaplan is participating in Module VI, “DRIVERS OF IMMUNE SYSTEM AND MITOCHONDRIAL DYSREGULATION”; his presentation is titled, “Redefining Chronic Pain: Etiologies, Immunology, and Mitochondrial Dysfunction”.

About Module VI

More than 50 million individuals living within the U.S. now suffer from one or more autoimmune illness and 80% are women. Thirty years ago only one in 400 people developed an autoimmune illness but today one in 12 within the U.S. and one in nine women are diagnosed with an autoimmune illness. Currently, there are 100+ autoimmune disorders all caused by the common thread of autoimmunity. Why the radical change in incidence? Module VI will review the various etiologies of modern-day living that are skyrocketing the incidence of immune and mitochondrial dysregulation and inflammation leading to the clinical manifestations of autoimmune disease, chronic fatigue syndrome, pain, and sleep dysregulation.

About A4M

The American Academy of Anti-Aging Medicine (A4M) is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging. A4M further promotes the research of practices and protocols that have the potential to optimize the human aging process. A4M is comprised of 26,000 members across the globe, including physicians, health care practitioners, scientists, and governmental officials, all of whom collectively represent over 120 nations.

For more information, visit A4M.com.

Dr. Kaplan Invited to Discuss the Role of the Immune System & Microbiome in the Onset of Autoimmune Disease Following Infection

For the second consecutive year, Dr. Gary Kaplan was invited to present at the Walter Reed National Military Center’s monthly acupuncture webinars. The purpose of these webinars is to bring experts in the fields of chronic pain and acupuncture to share their expertise and treatment strategies with the medical staff at the center.

This year, Dr. Kaplan elaborated on the concept of autoimmunity and the role of the adaptive immune system and the gut microbiome in the onset of autoimmune diseases following an infection.

Autoimmunity is when the body loses self-tolerance and starts attacking its own tissues and organs resulting in either an organ-specific autoimmune disease, such as Type 1 Diabetes or a systemic autoimmune disease such as Multiple Sclerosis (MS) and Systemic Lupus Erythematosus (SLE).

About 5% of the US population suffers from an autoimmune disease, although Dr. Kaplan believes that this percentage may not account for all of the autoimmune diseases that are caused by viral and bacterial infections.

Dr. Kaplan also discussed the mechanisms of autoimmunity by which the immune cells get activated in a disorganized manner and start mistakenly attacking healthy cells, the tests we utilize here at The Kaplan Center to determine if there is an autoimmune process going on, and how to translate the data into actionable treatment strategies.

The title of Dr. Kaplan’s presentation was “Autoimmune Encephalopathy of Infectious Etiologies and their Role in Chronic Pain and Depression.”