gratitude

4 Ways to Practice Gratitude During the Holidays

Thanksgiving is a wonderful holiday tradition that’s been celebrated in the US and Canada since the mid 1800s. At the heart of the Thanksgiving celebration is the universal message of gratitude. Gratitude is the expression of being thankful. It’s about having an attitude of appreciation, allowing yourself to feel awe, not taking things for granted, [...]

Gary Kaplan, DOTags: gratitude, holidays, meditation, stress, thanksgiving|

What I Know About Healing Chronic Pain From 29 Years Of Treating Patients

There are over 100 million Americans suffering with chronic pain. Unfortunately, we're not that great at treating it. We may be unsuccessful in treating chronic pain because the way we've thought about where it comes from is all wrong. Research now demonstrates that chronic pain is frequently a symptom of inflammation in the brain. Finding [...]

Gary Kaplan, DOTags: chronic pain, curcumin, gratitude, massage, meditation, omega 3, probiotic, vitamin D|