holidays

4 Ways to Practice Gratitude During the Holidays

Thanksgiving is a wonderful holiday tradition that’s been celebrated in the US and Canada since the mid 1800s. At the heart of the Thanksgiving celebration is the universal message of gratitude. Gratitude is the expression of being thankful. It’s about having an attitude of appreciation, allowing yourself to feel awe, not taking things for granted, [...]

Gary Kaplan, DOTags: gratitude, holidays, meditation, stress, thanksgiving|

5 Steps to Happier Holidays

Greetings & Happy Holidays! The holidays can be an intense time for many of us, with parties, travel and house guests, shopping, cooking, and more .... making it quite easy to get overwhelmed. So I would encourage you to try to slow down, if you can - doing so really can help make the holidays [...]

Gary Kaplan, DOTags: holidays, stress|