osteoporosis

/Tag: osteoporosis

New study shows that probiotics may improve bone health.

A new study, published recently in the Journal of Internal Medicine, showed that probiotic supplementation may have a positive affect on bone health in humans. The double‐blind, placebo‐controlled study involved 90 women aged between 75 to 80 years old and had low bone mineral density (BMD). They were randomized to receive daily oral supplementation (1010 [...]

7 Steps That Can Help You Prevent Painful Compression Fractures!

Research shows that one quarter of post-menopausal women eventually suffer from the compression or collapsing of some vertebrae, the bones that comprise the spinal column. Compression fractures can compromise one’s ability to function or cause disabling, chronic back pain. Although these injuries are common, they usually can be prevented, delayed, or mitigated by adopting a [...]