Dr. Gary Kaplan joined Elizabeth Clare Brewington and Elton R. Brewington, co-hosts of the Discover Brightside Video Podcast, for an insightful discussion exploring:
The body’s “normal” inflammatory process — and why inflammation occurs
The effects of chronic inflammation on the brain, longevity, and overall health
Practical strategies to reduce inflammation and promote healing
The promising role of artificial intelligence in shaping the future of medicine
More from Dr. Gary Kaplan..
What I Know About Healing Chronic Pain From 37 Years Of Treating Patients
There are over 50 million adults in the United States living with some form of chronic pain. The impact of chronic pain on people’s lives is enormous; unfortunately, despite modern medical advances we’re still not that great at treating it.
We may be unsuccessful in treating chronic pain because the way we’ve thought about where it comes from is all wrong. Research demonstrates that chronic pain is frequently a symptom of inflammation in the brain. Finding a cure requires that we identify and treat all the things that are causing the brain to remain in an inflamed state.
Dr. Gary Kaplan says mold exposure can lead to a wide range of symptoms that go beyond what most people expect. Watch his interview with WUSA9 on the risks of mold exposure inside your home or work environment and how it can impact your health.
Symptoms of toxicity may include any of the following:
Joint or Muscle Pain
Vision Problems
Chronic Headaches
Fatigue
Digestive Problems
Decreased Ability to Focus
Sleep Problems
Wheezing
Decreased Libido
Weight gain / Obesity
Depression / Anxiety
Irritability / Mood Swings
Poor Memory
Genetics can also influence whether or not a person will suffer ill effects, some people are genetically able to metabolize toxins, while others are not. Additionally, it is possible to be affected years after exposure.
Our evolving understanding of the disease process involved in mold toxicity, combined with your symptoms, genetic make-up, history of exposure, and health status will determine the treatment path most suitable for you. If the underlying cause of your pain or illness is mold toxicity and your treatment plan does not include a detoxification regimen, your overall recovery is very likely to be incomplete and far slower than it needs to be.
If you suspect you may be dealing with mold toxicity or have been exposed to it, we can help you. Please give us a call to speak to one of our experienced nurses today.
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Yay! It is getting nippy outside! As the crisp fall air settles in and we trade in our swimsuits for sweaters, it’s a clear sign that cold and flu season is just around the corner.
Seasonal changes can place extra stress on the immune system, whether it be through seasonal allergies that turn into a sinus cold, or catching the flu while at a gathering.
As the nutritionist here at The Kaplan Center, the most common questions I hear this time of year are: “What can I eat or drink to stay healthy during cold and flu season?” and “How can I make this cold go away faster?”
The good news is that you don’t have to wait until you’re sick to start supporting your immune system. A few key nutrients, when incorporated consistently, can make a real difference. That’s why I love sharing this simple, effective recipe.
Immune “Bombs” – A Cold and Flu Season Essential
Ingredients
• 2 large oranges (washed and chopped, peel on)
• 2 lemons (peeled – see note below)
• 2 inchs of fresh ginger
• 1 cup nopal cactus juice or coconut water
• 1/3 cup maple syrup or agave
• 1 inch fresh turmeric (or 1½ teaspoons ground turmeric)
• Small pinch of black pepper
Instructions
• Blend all ingredients together until smooth. (Straining optional)
• Pour the mixture into large silicone ice cube trays and freeze until solid.
• Transfer the cubes into a freezer-safe container or jar for storage.
• When ready to enjoy, add one large cube (or 2–4 smaller ones) to a mug, pour 1 cup of boiling water over it, stir, and enjoy warm.
Special Note: Lemon peel can overpower the blend with a strong bitter taste. For best results, I recommend peeling the lemons before blending. If you’d still like the benefits of lemon peel, you can add a small amount of zest instead.
Each ingredient supports the immune system with a balance of antioxidants, anti-inflammatory compounds, and nutrients that the body needs for optimal function during times of stress or seasonal change:
Oranges & Lemons – Packed with vitamin C and bioflavonoids that support immune cell activity and reduce oxidative stress.
Ginger – Known for its antimicrobial and anti-inflammatory properties; supports healthy digestion, supports Migrating Motor Complex (MMC) and respiratory health.
Turmeric (with Black Pepper) – Contains curcumin, a powerful anti-inflammatory compound. Black pepper enhances curcumin absorption for greater benefit.
Nopal Cactus or Coconut Water – Adds hydration, electrolytes, and antioxidants to support detoxification and immune balance.
Maple Syrup or Agave – A touch of sweetness that makes the drink more palatable while providing trace minerals.
When to Use
This recipe is ideal for daily use as part of your morning or evening routine. You can also use them:
After travel or exposure to large crowds
When you feel a sore throat or sniffle coming on
As a daily tonic during peak cold and flu months
To replace your afternoon coffee or tea with something functional and warming
Functional Nutrition Can Help You Thrive This Season
If you’re looking to take a more proactive approach to your health this fall and winter, I am here to help you!
Nutrition plays a foundational role in immunity, inflammation, and overall wellness. A personalized nutrition plan can make all the difference in how you feel and function this season. I go well beyond introducing zinc and vitamin C into your daily routine.
Interested in working with me? Contact our office to schedule an appointment—we’d love to support your health journey!
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Chardonée Donald is a Board-Certified Nutrition Specialist, Licensed Dietitian Nutritionist and Certified Behavioral Health Specialist. Having completed her degree requirements, Chardonée is in the final portion of her doctorate degree program in Integrative and Functional Nutrition from Saybrook University. She has a Bachelor of Science in Biomedical Science with a Minor in Nutrition and a Master of Science in Human Nutrition.
From Challenges to Change: Dr. Kaplan on Healthcare’s Biggest Challenges
/in Wellness/by Kaplan CenterDr. Gary Kaplan joined Elizabeth Clare Brewington and Elton R. Brewington, co-hosts of the Discover Brightside Video Podcast, for an insightful discussion exploring:
More from Dr. Gary Kaplan..
What I Know About Healing Chronic Pain From 37 Years Of Treating Patients
There are over 50 million adults in the United States living with some form of chronic pain. The impact of chronic pain on people’s lives is enormous; unfortunately, despite modern medical advances we’re still not that great at treating it.
We may be unsuccessful in treating chronic pain because the way we’ve thought about where it comes from is all wrong. Research demonstrates that chronic pain is frequently a symptom of inflammation in the brain. Finding a cure requires that we identify and treat all the things that are causing the brain to remain in an inflamed state.
Here are seven things you need to do to effectively to deal with your chronic pain. →
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Overlooked Dangers of Mold Exposure and How to Stay Safe – Dr. Kaplan Talks to WUSA9
/in Featured Press, Toxicity, Treatments, Wellness/by Kaplan CenterDr. Gary Kaplan says mold exposure can lead to a wide range of symptoms that go beyond what most people expect. Watch his interview with WUSA9 on the risks of mold exposure inside your home or work environment and how it can impact your health.
Symptoms of toxicity may include any of the following:
Genetics can also influence whether or not a person will suffer ill effects, some people are genetically able to metabolize toxins, while others are not. Additionally, it is possible to be affected years after exposure.
Our evolving understanding of the disease process involved in mold toxicity, combined with your symptoms, genetic make-up, history of exposure, and health status will determine the treatment path most suitable for you. If the underlying cause of your pain or illness is mold toxicity and your treatment plan does not include a detoxification regimen, your overall recovery is very likely to be incomplete and far slower than it needs to be.
If you suspect you may be dealing with mold toxicity or have been exposed to it, we can help you. Please give us a call to speak to one of our experienced nurses today.
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Let’s ‘Fall’ Into Wellness: A Nutritionist-Approved Immune-Boosting Recipe for Cold and Flu Season
/in Nutrition/by Chardonée Donald, MS, CBHS, CHN, CNS, LDNYay! It is getting nippy outside! As the crisp fall air settles in and we trade in our swimsuits for sweaters, it’s a clear sign that cold and flu season is just around the corner.
Seasonal changes can place extra stress on the immune system, whether it be through seasonal allergies that turn into a sinus cold, or catching the flu while at a gathering.
As the nutritionist here at The Kaplan Center, the most common questions I hear this time of year are: “What can I eat or drink to stay healthy during cold and flu season?” and “How can I make this cold go away faster?”
The good news is that you don’t have to wait until you’re sick to start supporting your immune system. A few key nutrients, when incorporated consistently, can make a real difference. That’s why I love sharing this simple, effective recipe.
Immune “Bombs” – A Cold and Flu Season Essential
Ingredients
• 2 large oranges (washed and chopped, peel on)
• 2 lemons (peeled – see note below)
• 2 inchs of fresh ginger
• 1 cup nopal cactus juice or coconut water
• 1/3 cup maple syrup or agave
• 1 inch fresh turmeric (or 1½ teaspoons ground turmeric)
• Small pinch of black pepper
Instructions
• Blend all ingredients together until smooth. (Straining optional)
• Pour the mixture into large silicone ice cube trays and freeze until solid.
• Transfer the cubes into a freezer-safe container or jar for storage.
• When ready to enjoy, add one large cube (or 2–4 smaller ones) to a mug, pour 1 cup of boiling water over it, stir, and enjoy warm.
Special Note: Lemon peel can overpower the blend with a strong bitter taste. For best results, I recommend peeling the lemons before blending. If you’d still like the benefits of lemon peel, you can add a small amount of zest instead.
Want to print this recipe? Click here!
Why These Ingredients?
Each ingredient supports the immune system with a balance of antioxidants, anti-inflammatory compounds, and nutrients that the body needs for optimal function during times of stress or seasonal change:
When to Use
This recipe is ideal for daily use as part of your morning or evening routine. You can also use them:
Functional Nutrition Can Help You Thrive This Season
If you’re looking to take a more proactive approach to your health this fall and winter, I am here to help you!
Nutrition plays a foundational role in immunity, inflammation, and overall wellness. A personalized nutrition plan can make all the difference in how you feel and function this season. I go well beyond introducing zinc and vitamin C into your daily routine.
Interested in working with me? Contact our office to schedule an appointment—we’d love to support your health journey!
We are here for you, and we want to help.
Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2
Chardonée Donald is a Board-Certified Nutrition Specialist, Licensed Dietitian Nutritionist and Certified Behavioral Health Specialist. Having completed her degree requirements, Chardonée is in the final portion of her doctorate degree program in Integrative and Functional Nutrition from Saybrook University. She has a Bachelor of Science in Biomedical Science with a Minor in Nutrition and a Master of Science in Human Nutrition.
Additional Resources:
Infographic: Food Sources of Immune Boosting Nutrients