This Tuesday evening drop-in meditation is for this week only. Deepen your meditation practice in community: A weekly drop-in class for meditators. A free weekly drop-in meditation class led by Laura Elizabeth Dorsett, MTS, for individuals who have a regular meditation practice (1+ years of practice) and would like to practice in community with a [...]
Two recent publications reinforce the benefits of aerobic exercise and provide even more motivation to get out and break a sweat on a daily basis. The first study, published in JAMA Network Open last week, found that sedentary lifestyles are as harmful to one's health as having a chronic illness. Over the span of 23 [...]
Q: Someone near and dear to me suffers from such powerful, long-standing shame that he cannot, or won't, admit engaging in behaviors that are destructive to his personal relationships (e.g., verbal abuse). Is there any way to confront him gently, in a way that helps him feel safe, so that he and his loved ones [...]
