nutrition

/Tag: nutrition

5 Healthy Foods That Are Even More Nutritious When Paired Together

To maintain optimal health, our bodies need vitamins, minerals, and phytonutrients. Whole foods, like fruits, vegetables, whole grains, legumes, and nuts, are packed with these important compounds. They naturally help us boost our immune system, fight inflammation, and ward off chronic illness. But as a physician and founder of the Kaplan Center for Integrative Medicine, [...]