mens_health

Nourishing Men’s Health Through Food and Lifestyle

June 18, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Fibromyalgia explained

Fibromyalgia: What It is, Why It Happens & Why The Pain Is Real

June 16, 2026/by Kaplan Center
Dr. Gary Kaplan on hydration, Fairfax County Times

Ways to stay hydrated this summer as the temperatures heat up

June 8, 2026/by Gary Kaplan, DO
Consumer_Health_Digest_Mounjaro

Can Tirzepatide Slow Aging? Dr. Kaplan Examines the Evidence for Consumer Health Digest

June 8, 2026/by Kaplan Center

New Research Reveals Long COVID Is Being Significantly Underreported

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan discusses Lyme Disease risk with InsideNOVA.com

Dr. Kaplan Explains Why Lyme Disease Is a Backyard Problem

June 4, 2026/by Kaplan Center
Dr. Gary Kaplan on Chronic Fatigue Syndrome

ME/CFS (Chronic Fatigue): What It Is, Why It Happens, and Why Recovery Is So Complex

May 22, 2026/by Kaplan Center
Tick-borne Illness & Lyme Disease

Tick-Borne Illness & Lyme Disease: What It Is, Why It’s Missed, and How to Protect Yourself Early

May 13, 2026/by Kaplan Center
Can Adults Develop Allergies in Adulthood

Developing Food Allergies in Adulthood

May 12, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
ALLERGY VS INTOLERANCE

Food Allergies vs. Food Sensitivities (Intolerance): Aren’t They the Same?

May 8, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
Welcome Jared Sharp NP

A Letter to Patients from Jared Sharp, NP

May 8, 2026/by Kaplan Center
Dr. Gary Kaplan on FOX5DC discussing food cravings.

What Your Food Cravings Really Mean + How to Manage Them Naturally

April 29, 2026/by Kaplan Center

Protect Yourself From Ticks & Lyme – Dr. Gary Speaks to NoVA Magazine

April 17, 2026/by Kaplan Center
Dr. Gary on Fatigue

Dr. Gary Speaks to Super Age on Finding the Root Cause of Fatigue

April 17, 2026/by Kaplan Center
TPE Explained

Therapeutic Plasma Exchange: What It Is, Who It’s For & Why It’s Moving Beyond the ICU

April 14, 2026/by Kaplan Center
Alzheimer's disease explained by Dr. Gary Kaplan

Alzheimer’s Disease Explained: Prevention, Diagnosis, and the Latest Treatment Options

April 3, 2026/by Kaplan Center
Spring clean your nutrition with these tips!

Spring Clean Your Nutrition

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
A Personal and Professional Perspective on Blood Sugar Balance

Defeat Diabetes Month: A Personal and Professional Perspective on Blood Sugar Balance

March 30, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN
What we know about long COVID after six years By Dr. Gary Kaplan

What we know about long COVID after six years

March 27, 2026/by Gary Kaplan, DO
Foods that benefit your gut and brain

Foods That Support Your Gut and Brain

March 19, 2026/by Chardonée Donald, MS, CBHS, CHN, CNS, LDN

PODCAST: “Stress, Sleep And Total Recovery With Dr. Gary Kaplan”

Dr. Gary Kaplan, Director of the Kaplan Center for Integrative Medicine and author of Total Recovery, A Revolutionary New Approach to Breaking the Cycle of Pain and Depression joined Cate Stillman, founder of the YogaHealer Podcast to chat about the various impacts of stress and sleep deprivation on the brain and overall health. Topics he covered included:

  • What is Mast Cell Activation Syndrome
  • What causes brain inflammation and how it impacts our quality of life
  • Why sleep is so crucial for long-term health and tips on how to optimize your sleep
  • How Yoga treats pain
  • Why meditation is so effective for sleep and pain disorders
  • Why sleep apnea is so dangerous for your overall health
  • What really causes Lyme disease
  • What is EDS and how does it impact the body on a deeper level

Listen now –>>

 

Timestamps:

  • 4:00 – 9:00 Stress and inflammation in the brain
  • 9:00 – 17:00 Optimal sleep and sleep disorders
  • 17:00 – 24:20 Sleep Apnea
  • 25:30 – 29:30 Disease in adolescents and belief systems
  • 29:30 – 36:00 Meditation, processing emotions and gratitude
  • 36:00 – 40:30 The benefits of habits on overall health
  • 40:30 – 46:00 Lyme disease and EDS

More helpful links:

“Combating Chronic Lyme,” a Presentation by Dr. Gary Kaplan

Dr. Kaplan delves into the very controversial topic of identifying and treating chronic Lyme disease, a tick-borne illness that lingers past standard courses of treatment.  This presentation by Dr. Gary Kaplan was recorded on Sept. 26, 2019.

Dr. Kaplan discussed the difficulties in correctly diagnosing chronic Lyme as well as new research and treatments that are currently available.

To download any of the handouts that were provided, click on the links below. You can also download a pdf copy of Dr. Kaplan’s PowerPoint presentation.

Questionnaire:
Horowitz Lyme-MSIDS Questionnaire

Research study:
Disulfiram (Tetraethylthiuram Disulfide) in the Treatment of Lyme Disease and Babesiosis: Report of Experience in Three Cases

Research study:
The Use of Dapsone as a Novel “Persister” Drug in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome

PowerPoint presentation:
Solving the Puzzle of PTLDS, a Presentation by Dr. Gary Kaplan, DO


To subscribe to the Kaplan Center’s YouTube channel visit http://bit.ly/1N4YqmA.

We are here for you, and we want to help.

Our goal is to return you to optimal health as soon as possible. To schedule an appointment please call: 703-532-4892 x2

Frequency Specific Microcurrent treatment for shoulder pain.

What is Frequency Specific Microcurrent (FSM)?

Physical Therapists Jeanne Scheele and Pat Alomar are now using Frequency Specific Microcurrent (FSM) therapy in the plan of care for their patients.

What is FSM?

FSM uses low-level electrical impulses, measured in hertz or pulses, to deliver microcurrents to targeted areas of the body to initiate healing. It has been used by licensed & trained practitioners for decades to treat a variety of conditions from joint and muscle pain to IBS and GERD. FSM is a safe, effective and non-invasive alternative treating pain & injury for anyone who is looking for non-opiate/non-pharmaceutical treatments.

How does it work?

As we know, the body hosts its very own electrical system and each type of tissue is known to operate at a specific electrical frequency. However, injury and illness can disrupt those frequencies making recovery more difficult. FSM delivers similar frequencies to targeted areas of the body with the goal of increasing cellular energy production (ATP), reducing pain and inflammation, and repairing and restoring tissue function.

What is it used for?

FSM can benefit a wide variety of conditions, including:

The results?

Jeanne and Pat have seen some amazing results so far! The following are testimonials from patients who received FSM as part of their physical therapy care.

“I have been receiving FSM on my shoulder and knee. It always gives me pain relief right away.” D.S., Patient

“I have been using FSM for my anxiety. My anxiety noticeably disappeared within the first few minutes of use and lasted throughout the day.” L.R., Patient

“You guys are not just restoring my body, you are taking me to what I can’t conceive of. I had never heard of FSM until now.” A.B., Patient

What about risks?

FSM is not recommended if you have are pregnant or if you have a known cancer.

How can I learn more?

If you would like to find out if FSM is appropriate for your medical condition and can help you recover, please call 703-532-4892 and ask to speak with Jeanne Scheele or Patricia Alomar today.


References:

Sharp SJ, Huynh MT, Filart R. Frequency-Specific Microcurrent as Adjunctive Therapy for Three Wounded Warriors. Med Acupunct. 2019 Jun 1;31(3):189-192. doi: 10.1089/acu.2019.1366.

McMakin CR, Gregory WM, Phillips TM. Cytokine changes with microcurrent treatment of fibromyalgia associated with cervical spine traumaJournal of Bodywork and Movement Therapies. Volume 9, Issue 3, July 2005, Pages 169-176

Seegers JC, Lottering ML, Joubert AM, Joubert F, Koorts A, Engelbrecht CA, van Papendorp DH. A pulsed DC electric field affects P2-purinergic receptor functions by altering the ATP levels in in vitro and in vivo systems. Med Hypotheses. 2002 Feb;58(2):171-6.

Seegers JC, Engelbrecht CA, van Papendorp DH. Activation of signal-transduction mechanisms may underlie the therapeutic effects of an applied electric field. Med Hypotheses. 2001 Aug;57(2):224-30.