meditation

/Tag: meditation

Moving Beyond Trauma: Healing Therapies for PTSD

Earlier this week, news of the horrific Manchester Arena bombing spread rapidly over the internet and news media, sending shock-waves worldwide. Innocent children and families were exposed to unimaginable and unforgettable events. For spectators, when events like this occur, it can trigger intense emotions ranging from feelings of anger, to sadness, confusion, fear, and even [...]

Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains

Despite medical advances, heart disease remains the number one cause of death for both men and women in the United States. This is a startling reality, especially given how preventable the condition is for those of us that are not genetically predisposed. Stress, along with smoking, sedentary habits, and a poor diet are some of [...]

Yoga Rooms Offer Respite at Busy Airports

Attention yogis! You may think that the airport is the last place you could find a moment of tranquility, but in an effort to make airline traveling a less stressful experience for its customers, a handful of airports are trying to change that perception. In 2012, San Francisco International Airport made history by being the [...]

What I Know About Healing Chronic Pain From 29 Years Of Treating Patients

There are over 100 million Americans suffering with chronic pain. Unfortunately, we're not that great at treating it. We may be unsuccessful in treating chronic pain because the way we've thought about where it comes from is all wrong. Research now demonstrates that chronic pain is frequently a symptom of inflammation in the brain. Finding [...]