Great things happen when we are well rested: our breath is full, slow, and deep, the digestive system works well, and the body can focus on repair - including reduction of inflammation, tissue repair, and hormone production. In fact, getting regular, restful sleep is the best medicine for improving a health condition or for simply [...]
According to the National Sleep Foundation, sleep apnea affects more than eighteen million Americans. Obstructive Sleep Apnea (OSA), which is a condition characterized by pauses in breathing while you sleep, usually occurs when the soft tissue in the rear of the throat collapses and the airway is blocked. Throughout the night, as an individual struggles [...]
Sleep is absolutely essential to good physical and mental health, and most adults need 7-9 hours of sleep EVERY night. Sleep deprivation — caused by insufficient sleep or poor quality of sleep — impairs the body’s immune system, physical reflexes, emotional stability, and cognitive functions, such as memory, decision-making, the capacity to focus one’s attention, [...]
If you’re one of the many Americans seeking relief from depression or anxiety, you’re no doubt aware just how elusive successful treatment can be. In fact, studies find that as many as 40% of people with depression fail to respond to treatment, while just over half report even a partial response to therapy. These dismal [...]
