stress

/Tag: stress

5 Things You Didn’t Know Acupuncture Could Treat

Acupuncture and pain relief go hand in hand. Every month new research is published confirming that acupuncture can effectively relieve a variety of pain conditions from migraines to back pain. In fact, there has been so much research in support of its efficacy that in the battle to fight opioid dependency, some major medical organizations [...]

Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains

Despite medical advances, heart disease remains the number one cause of death for both men and women in the United States. This is a startling reality, especially given how preventable the condition is for those of us that are not genetically predisposed. Stress, along with smoking, sedentary habits, and a poor diet are some of [...]

5 Steps to Happier Holidays

Greetings & Happy Holidays! The holidays can be an intense time for many of us, with parties, travel and house guests, shopping, cooking, and more .... making it quite easy to get overwhelmed. So I would encourage you to try to slow down, if you can - doing so really can help make the holidays [...]