inflammation

/Tag: inflammation

Want to Take Your Workout to the Next Level? These Tips May Help

This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and ultimately meet your goals. Here are some tips from [...]

Living with Chronic Pain and Illness? You May Be Suffering from a Toxicity Disorder

Anyone can be at risk of being exposed to and affected by environmental toxins. Exposure can occur in your own home, at work, or while traveling. The good news is that for most people the liver is able to break down these toxins so they can pass through the intestines and be excreted from the [...]

Low-Dose Naltrexone: A Little Known, But Effective Treatment For Chronic Pain

Low-dose naltrexone (LDN) is often confused with naltrexone, which is a pharmaceutical medication used in doses of 50 mg or more to treat alcohol and narcotic pain pill addiction or other opiate abuse. Low-dose naltrexone is a specially compounded capsule of 1.5 to 4.5 mg of naltrexone to help the body combat chronic illness states. It [...]

Research Confirms Benefits of Curcumin on Memory & Mood 

The daily consumption of curcumin, the active compound in turmeric, can have significant benefits on memory and mood, according to a new study recently published in the American Journal of Geriatric Psychiatry. According to the National Institutes of Health (NIH), one in five Americans over the age of 65 will be diagnosed with a neurodegenerative disease [...]

11 Food Rules For The Ultimate Anti-Inflammatory Diet

If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses - including osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer's disease, Parkinson's disease, and even cancer. That's why, as a doctor and founder of the Kaplan Center for Integrative Medicine, I recommend my [...]