This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and ultimately meet your goals. Here are some tips from [...]
Anyone can be at risk of being exposed to and affected by environmental toxins. Exposure can occur in your own home, at work, or while traveling. The good news is that for most people the liver is able to break down these toxins so they can pass through the intestines and be excreted from the [...]
Low-dose naltrexone (LDN) is often confused with naltrexone, which is a pharmaceutical medication used in doses of 50 mg or more to treat alcohol and narcotic pain pill addiction or other opiate abuse. Low-dose naltrexone is a specially compounded capsule of 1.5 to 4.5 mg of naltrexone to help the body combat chronic illness states. It [...]
The ketogenic (“keto”) diet is a high fat, moderate protein, and low to very low carb diet. Its composition challenges what the nutrition industry has promoted as healthy eating over the last century, but despite this, it has become one of the most popular diets of the moment. But the Ketogenic diet should not be [...]
The daily consumption of curcumin, the active compound in turmeric, can have significant benefits on memory and mood, according to a study published in the American Journal of Geriatric Psychiatry. According to the National Institutes of Health (NIH), one in five Americans over the age of 65 will be diagnosed with a neurodegenerative disease by 2030. [...]
The following is the third in a series of excerpts on gut health from Dr. Gary Kaplan's book “Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression." - To read Part 1 of this series, "Gut Feelings," click here. - To read Part 2 of this series, "Hidden Immune System," [...]
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses - including osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer's disease, Parkinson's disease, and even cancer. That's why, as a doctor and founder of the Kaplan Center for Integrative Medicine, I recommend my [...]
By Elizabeth Shimer Bowers As first seen on EverydayHealth.com. For managing chronic pain, opioid drugs may not be the answer. Here are ways to find relief without relying on a prescription. Doctors prescribe more painkillers today than they ever have — writing three times as many prescriptions for opioids as they did 20 years ago, [...]
