supplements

/Tag: supplements

Build a Healthier Brain – With Fat!

We don’t usually associate increasing the amount of fat in our diets as a way to improve health, but when it comes to a particular type of fat, that’s exactly what the doctor ordered! Omega-3 Fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes, and they are a crucial component of good health. Research shows omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis – conditions that often have a high inflammatory process at their root. But most impressive is the research that confirms Omega-3’s benefits on the brain.

5 Ways to Treat a Migraine without Drugs

As migraine sufferers will attest, a migraine headache can be caused by any number of factors, meaning that there is no one-size-fits-all remedy. Therefore, keeping an open mind and exploring some alternative treatments could actually be the key to becoming migraine-free. Fortunately, people seeking migraine relief have a wide range of treatments available to them, [...]

Do You Know What’s In Your Dietary Supplement?

In February, 2015, Wal-Mart, GNC & Target were all served cease & desist orders by the New York State Attorney's Office to stop selling their store brand supplements after an investigation found that, not only did they contain several ingredients not identified on their labels as an ingredient, in many cases the herbal supplement itself [...]