diet

A High Fat Diet for Health? Understanding The Ketogenic Diet

The ketogenic (“keto”) diet is a high fat, moderate protein, and low to very low carb diet. Its composition challenges what the nutrition industry has promoted as healthy eating over the last century, but despite this, it has become one of the most popular diets of the moment. But the Ketogenic diet should not be [...]

Kaplan CenterTags: brain health, diet, inflammation, keto, ketogenic, nutrition, ROS, sugar toxicity|

5 Healthy Foods That Are Even More Nutritious When Paired Together

To maintain optimal health, our bodies need vitamins, minerals, and phytonutrients. Whole foods, like fruits, vegetables, whole grains, legumes, and nuts, are packed with these important compounds. They naturally help us boost our immune system, fight inflammation, and ward off chronic illness. But as a physician and founder of the Kaplan Center for Integrative Medicine, [...]

Gary Kaplan, DOTags: anti-inflammatory, blueberries, dark chocolate, diet, nutrition|