Anyone can be at risk of being exposed to and affected by environmental toxins. Exposure can occur in your own home, at work, or while traveling. The good news is that for most people the liver is able to break down these toxins so they can pass through the intestines and be excreted from the [...]
The ketogenic (“keto”) diet is a high fat, moderate protein, and low to very low carb diet. Its composition challenges what the nutrition industry has promoted as healthy eating over the last century, but despite this it has become one of the most popular diets of the moment. But the Ketogenic diet should not be [...]
We don’t usually associate increasing the amount of fat in our diets as a way to improve health, but when it comes to a particular type of fat, that’s exactly what the doctor ordered! Omega-3 Fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes, and they are a crucial component of good health. Research shows omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis – conditions that often have a high inflammatory process at their root. But most impressive is the research that confirms Omega-3’s benefits on the brain.