Sleep Disorders

/Tag: Sleep Disorders

How Sleep Disorders Affect Us and How To Lay Them to Rest

Sleep is absolutely essential to good physical and mental health, and most adults need 7-9 hours of sleep EVERY night. Sleep deprivation — caused by insufficient sleep or poor quality of sleep — impairs the body’s immune system, physical reflexes, emotional stability, and cognitive functions, such as memory, decision-making, the capacity to focus one’s attention, [...]

WatchPAT Sleep Disorder Detector

There is nothing as refreshing as a good night's sleep. On the other hand, the consequences of insufficient or poor quality sleep are profound and may include: impairment of memory, learning, and concentration; increased irritability; poor performance at work; marital discord; higher pain sensitivity; weakened immunity against illness; a higher risk for developing obesity, cardiovascular [...]