This is the time of year that many of us choose to upgrade work-out programs or maybe even start a new one. A successful fitness regimen requires thoughtful decision making and pre-workout preparation so you can get started, get the most out of your workouts, and ultimately meet your goals. Here are some tips from [...]
Two recent publications reinforce the benefits of aerobic exercise and provide even more motivation to get out and break a sweat on a daily basis. The first study, published in JAMA Network Open last week, found that sedentary lifestyles are as harmful to one's health as having a chronic illness. Over the span of 23 [...]
Memory loss and cognitive decline is a battle most people will face as they age. But it is this really part of the “normal” aging process? Not necessarily. Current research is revealing that what we believed to be degenerative changes in the brain associated with the normal aging process could actually be the result of [...]
It is estimated that over 70 million people suffer with a chronic sleep disorder in the United States, impacting not only the individual struggling to get a good night’s sleep but potentially all of us. It is conservatively estimated that more than 100,000 car accidents resulting in 1,550 deaths and 71,000 injuries each year are [...]
From biking and jogging to playing golf, tennis and weekend basketball, millions of us regularly enjoy athletics. As we all know, there are many benefits to participating in sports, but to do it safely, it is important to take precautions. Otherwise, we run the risk of incurring injuries that not only cause us pain and [...]
